10 Vitamins for Improving Digestive Health

Digestive health is a matter of real concern. You can not take part actively in routine activities if you are facing troubles with digestion. The digestive disorders are many including diarrhea, constipation, gastric pains, and stomach cramps.

Sometimes these digestive problems are short-lived. When treated with instant remedies, they wither away. But most of the times, they are due to an underlying cause of inappropriate diet.

Digestive health goes hand in hand with an informed and balanced nutritional diet. There are certain nutrients that organs involved in the digestive system demand to operate amicably. They are proteins, fats, carbohydrates and certain vitamins. Here in this post, we are going to talk about the role of some vitamins for digestive health.

Vitamin A for Digestive Health

Vitamin A is an antioxidant and a water-soluble vitamin that has a decisive role in digestive health. The gastrointestinal tract (GI) also called the digestive tract is made up of mucosal tissues. These tissues are responsible to keep the tract working in collaboration with all the digestive organs by secreting compounds that absorb nutrients out of food and eases the overall process.

Adequate intake of vitamin A through food and vitamin supplements allows the digestive tract to stay in order and keep it from malfunctioning. The RDA for vitamin A is 900 mcg for males and 700 mcg for females under normal conditions. Under pregnancy and lactation, the doses shall be raised to 770 and 1300 mcg, respectively.

Vitamin B-Complex for Digestive Health

Vitamin B-complex is a powerful family of B-vitamins, with each having the ability to help the body with different processes. In digestive health also, vitamin B-complex as a compound and all the B-vitamins independently are vital.

Vitamin B-complex is a general vitamin compound that is helpful for various systems working in the body. For example, the digestive system, immune system, and the nervous system to name a few.

Vitamin B-complex with regard to digestion particularly is momentous because it helps in the production and secretion of stomach acids and gastric juices which speed up the process.

To explicitly talk about the role of each B-vitamin in conducting digestive processes, we have the following contributions:

Vitamin B-1 helps in the breakdown of carbohydrates.

Vitamin B-2 helps in the metabolism of carbohydrates, fats, and ketone bodies, besides enhancing the mucosal membrane in the digestive tract.

Vitamin B-3 helps in the production of gastric juices and the secretion of bile that is needed to digest fats.

Vitamin B-5 is critical for the peristalsis of the digestion tract.

Vitamin B-7 actively participates in the breakdown of carbohydrates, proteins, and fats.

Vitamin B-12 plays the role of the signal carrier between the brains and the digestion tract.

B-complex vitamin and B-vitamins are abundantly found in natural food. They are concentrated in meat, vegetables, fruits, nuts, and dairy. To have vitamin B in your diet, the best thing you can do is to eat everything that nature has created for you.

To deal with certain digestive problems, you can have recommended doses of B-vitamin supplements on prescription. They are readily helpful for your instant recovery.

Vitamin C for Digestive Health

Vitamin C is popular for its role in the production of collagen. In digestive health also, vitamin C maintains its core strength. The digestive processes take place in the digestion tract that contains tissues all around. These tissues need collagen to stay upright and working.

The collagen produced by vitamin C holds the tissues of the gastrointestinal tract together allowing it to function properly. Collagen also helps combat cancer in the digestion tract.

Vitamin C is found in citrus fruits including guavas, kiwi, papayas, and strawberries. Among vegetables, vitamin C is concentrated in healthy amounts in kale and broccoli. Peppers are also a rich source of vitamin C. Vitamin C supplements are also a good alternative to boost your digestive health.

Vitamin D for Digestive Health

The digestive tract works on nerve signals. It has a vast channel of nerves which signal from the brain. These signals are transmitted to the working area by calcium. To have the digestive system work properly, the required amount of calcium must be squeezed into the body.

Oral intake of food rich in calcium is useless if vitamin D is not there to take it along in the body. Vitamin D absorbs calcium from food and injects it in the body. This is how it becomes decisive in digestive health.

Vitamin D is also proven to save you from developing diseases in the digestive tract. It minimizes the risks of colon cancer according to a study that took place in Siteman Cancer Center.

Furthermore, Vitamin D can be obtained from healthy sun exposure of 15-20 minutes daily. It is also available in certain foods including fortified cereals and dairy products. Saltwater fish is also a rich source besides supplements.

Conclusively, the meats and potatoes of your digestive system such as the digestive tract, tissues, and secretive glands are all directly related to the concentration of proportionate vitamins in your body. If any vitamin for any reason falls short, the mechanism will be disturbed causing digestive disorders that you hate to own in front of people.

To keep your digestive health in apple-pie order, make sure your body is getting the above vitamins well enough. For upright digestive health, you can try this gummy vitamin supplement.

6 Amazing Skin Benefits of Vitamin C

Vitamin C is a very healthy vitamin that has numerous benefits for the overall health of your body. It keeps your skeleton upright, it conduces digestive processes in the digestive tract, it plays a decisive role in body’s immune defence, and above all, it gives you a spotless, bright, and younger-looking skin.

This post explains how.

Vitamin C Brightens Skins

Vitamin C is touted for its miraculous skin brightening properties. Vitamin C fights off free radicals and other harmful substances and decreases the production of melanin — a pigment that causes discoloration of the skin. The more melanin in cells is produced, the darker the skin gets. This melanin takes a toll on the skin due to excessive sun exposure, as a side effect of medication, and by the action of free radicals.

Vitamin C in regard to skin lightening plays another vital role. It triggers the production of Glutathione and Vitamin E in the cells that together form pheomelanin — a yellow substance which keeps the skin color bright by replacing eumelanin which is darker.

Vitamin C also exfoliates the skin so that the darker layer of your skin is gone forever and the lighter tone surfaces.

To lighten the skin using Vitamin C is simple. You can opt for a diet plan which concentrates more on Vitamin C, such as one that includes citrus fruits lemons, oranges, and papayas or  Dark green vegetables.

For rather quick results you should go for Vitamin C supplements which are explicitly aimed at lightening skin tone. Additionally, topical application of Vitamin C serums especially prepared for the purpose powders also works wonders. If you are not a fan of store-bought creams, you can prepare your own product.

Vitamin C Skin Lightening Tip Using Lemon, Rose Water, and Glycerin

Take 1 spoon lemon juice, 1 spoon rose water and in the same amount take glycerin. Mix the three well and apply topically on your skin. Repeat this twice a week. You will see a noticeable difference in your skin color in just a month.

Vitamin C Improves Skin Texture

A light skin color won’t get you admiration until the white is beaming with health. Skin texture is a determining factor for your skin and a good texture means the skin is wrinkle-free and smooth.

Vitamin C improves skin texture by regularly renewing skin cells which keeps the tone light. In addition, Vitamin C also produces the collagen that keeps the skin tissues and cells intact and firm, while also providing it with the required amount of moisture so that it stays lustrous and smooth.

To improve skin texture using Vitamin C, eat tomatoes and avocados in ample. They stimulate the production of collagen keeping the skin firmer and luminous.

You can also fetch Vitamin C moisturising creams, that very effectively improves skin texture. Night creams are particularly momentous in this regard.

Topical application of Vitamin C also gives you instant results. Try this tip.

Vitamin C Skin Lightening Tip Using Aloe vera, Lemon, and Honey

Mix 1 tablespoon of aloe vera gel, 2 tablespoons of lemon juice, and 1 tablespoon of honey and apply the paste twice weekly regularly. You will very soon see the acne cured, scars and spots withered away, and the skin as smooth as a baby.

Vitamin C Heals and Cures

Vitamin C is a quick and effective healing agent for skin.

A study published in the Free Radical Biology and Medicine journal found out that a form of Vitamin C helped to promote wound healing and also helped protect the DNA damage of skin cells.

Vitamin C helps in the formation of new connective tissues on the wounded area which heals wound on the show side. This work is basically done by collagen, but since the production of collagen is not possible without Vitamin C, the latter pockets all the credit.

Food that is rich in Vitamin C are dark green leafy vegetables; especially spinach, sprouts, and kale; and all the berries such as strawberries, blackberries etc. Besides, non-acidic Vitamin C supplements are helpful for quick healing of bodily wounds. For the skin particularly, certain Vitamin C based healing creams are available which take a very little time to bring back the finer skin. Aloe vera gel is, however, the best healer of all times.

Vitamin C Tip to Heal Wound Instantly Using Aloe Vera

If you got a wound of mild nature such as a cut, a scar, or a bite, apply aloe vera gel on the affected area a couple of times in a day. The wound and the marks will vanish in a day or two.

Vitamin C Makes You Look Younger

Since Vitamin C improves skin’s texture, enhances skin tone, and provides the skin with essential moisture, it by default plays a role in making your skin look younger.

To talk about the direct role though, Vitamin C fights aging effects with the help of collagen by holding the skin firmer, not letting the dead cells stay, or the wrinkles form.

Youth creams are widely available in markets with Vitamin C as the basic ingredient. You can pick one if your skin is reflecting your age greater than the actual number. Maintain a rich Vitamin C diet as essential. Include red and green bell peppers in your routine and eat lots of fruits. The RDA for this specific purpose is 1000 mcg a day.

Vitamin C Provides Sun Defense

Vitamin C is an antioxidant which fights free radicals that are formed due to unfavourable atmospheric conditions such as sun exposure, smoke and smudge, and other harmful substances in the environment.

Vitamin C acts as a shield against UV radiations and offers maximum protection against sun damage including discolorations, pigmentations, redness, and burns. It also treats sun damage effectively.

Use tomato paste on your skin when you return from long sun exposure. Wear vitamin C sun protection creams and masks when you go out. Also, keep up your oral intake of vitamin C, so that missing topical application sometimes doesn’t result worse on your skin.

Vitamin C Protects From Skin Cancer

Acne, rosacea, and psoriasis are the common skin disorders that a majority of teens and adults face. Vitamin C helps prevent and cure these issues in a short period of time.

Besides protecting the visible parts of your skin, Vitamin C also fortifies a strong defence against skin diseases that may take a bad shape later. Because it has antioxidant properties, Vitamin C prevents skin from developing cancers and other diseases caused due to unprotected atmospheric exposure.

To stay from diseases, all you have to do is consume Vitamin C in the right amount by all the available means.

Conclusion

Vitamin C is a powerhouse of skin health. It is to be consumed in adequate quantities regularly since it is water-soluble; which means your body won’t store it. Also bear in mind, that vitamin C levels in the body go down when your body is exposed to sun, air, heat, or light for too long. For each time, therefore — to have Vitamin C work for your skin health — you must eat, drink, and apply, using generous portions. Have healthy skin today and tomorrow!