7 Things to Remember When Buying a Halal Vitamin Supplement

Adopting a halal lifestyle in a non-Muslim country can be a little complicated, but not impossible. If you maintain your knowledge about key Islamic facets, incorporating those facets into your life will come easy after a certain time.

Among other significant matters, a Muslim should also keep in mind is his/her diet. Because Islam precodes a complete way of life, it includes specifications about what one can indulge in and what one should refrain from; and this includes vitamins.

Nowadays, people are resorting to supplements to achieve certain wellbeing targets and maintain a balanced diet. As a Muslim, you should be seeking to maintain a balanced and healthy diet as well and therefore, being able to decide which vitamins are permissible is pertinent.

Here in this post, I am going to tell you about a few tips that you must consider performing before bringing a vitamin supplement home.

A Muslim Store Is Preferred for Halal Vitamins

It is a good practice to try to make your purchases from a Muslim store. This can relieve you of an in-depth research process and by following this tip, you bolster the relationship between a Muslim shop owner and Muslim consumer. The more the product is scrutinized for Halal standards, the more the satisfaction can be achieved.

Check for Halal Certification

Even if you are buying from a Muslim store which claims to sell Halal products only, you should still check for the certifications. Just like you would scrutinize any product that you purchase, ensuring that your Halal vitamin product meets Halal certification is essential.

Check For The Authenticity of the Certifier

There are many institutes and organizations in the U.S that provide Halal certification; this increased number of certifiers are also due to the increasing demand for Halal products.

A product with a Halal label at the back should not be enough if you are genuinely interested in keeping a 100% Halal diet. Make sure to be aware of the credibility of the certifier. For example, IFANCA and ISWA are the most authentic certifiers in America. Others include HFSAA and ISNA.

Study the Ingredients

You should never miss reading all the ingredients on the bottle of the product you intend to take. It is advised to at least have elementary know-how of the basic ingredients. This will help you to quickly identify what is 100% Halal, and what can involve prohibited compositions.

Avoid Supplements with Artificial Colors

Vitamin supplements use artificial flavors and colors to make the pills, gummies, and

other forms look attractive and taste delectable. You should try to avoid these additives in products as much as you can. They are often made up of uncertain ingredients that may not adhere to Halal standards.

Compare The Quantity with RDAs

Although this is not a Halal diet maintaining tip at first glance, it can constitute one. Islam forbids Haram food because it is evidently harmful to human health. In the same way, Islam forbids all eating habits that can cause harm to wellbeing. This way consuming according to the RDA is also a part of maintaining a Halal diet and a Halal lifestyle.

While selecting a vitamin supplement, always check for the quantity of each ingredient it provides. Compare that quantity with the RDA and choose the closest combination of provided quantity with the recommended one.

Alkaline vs. Acids

This tip is also about choosing to stay healthy. Always look for vitamin supplements which are alkaline based. They are more natural and less harmful and in comparison, vitamin supplements with high acidic ingredients can cause inflammation which leads to chronic diseases.

Conclusion

Live healthily and remember, Halal is synonymous with healthful.

And don’t forget to check out some of the Halal multivitamins and halal supplements that NoorVitamins offers to the Muslim community in America.

Vitamin E: Types, Benefits, Uses, & Key Facts

Vitamin E

Vitamin E is an antioxidant and one of the essential vitamins our bodies need to play the key functions of fighting free radicals and preventing lipid destruction in cell-membranes. Vitamin E is fat-soluble and therefore, it is stored in the body tissues and used when needed.

This vitamin is available in all the multivitamin supplements you take. To look for halal vitamin E compositions, you must know different types of Vitamin E.

Types of Vitamin E

Vitamin E comes in 8 different forms, all of which are originally derived from plant sources.

The first type is called tocopherols. This type subdivides into 4: alpha-tocopherol, gamma-tocopherol, beta tocopherol, and delta-tocopherol. These tocopherols are extracted from soy oil and sometimes, wheat germ is also the source.

Among these types, alpha tocopherols are highly required by our bodies. The body preferentially stores alpha-tocopherol to assist in body functions. The rest of the forms of Vitamin E that the body receives through the topical intake or otherwise are actively metabolized.

There are some claims about the exclusive potency of gamma-tocopherol to serve human well being also. One study associated gamma tocopherols with the reduced risk of prostate cancer. However, general studies in this regard, support the fact that the presence of gamma-tocopherol undoubtedly allows for the effective activity of alpha tocopherols.

The second type is the Tocotrienols. They also come in four forms: alpha tocotrienols, beta tocotrienol, gamma and delta tocotrienols. Tocotrienol is derived from palm oil and rice brans and is comparatively more permeable to cell membranes, making them the more preferable type.

Things You Need To Know About Vitamin E Supplements

The Vitamin E supplements available in the market come in two forms. One is man-made called the synthetic form, and the other is natural. While selecting a vitamin product, how do you identify which one is natural or halal and safe for a Muslim diet? All you need to do is check out the bottle. A bottle with a label of DL alpha-tocopherol means synthetic vitamin E.

The synthetic Vitamin E,  DL- alpha-tocopherol, is chemically made using petroleum products. It is a chemical formula which is not dangerous — as such — but, it is not easily accepted by the body. Also, the synthetic form is required three times more than the natural form of Vitamin E.

There is also a semi-synthetic form offered — to be circumstantial — which contains plant elixirs in some proportions, besides the obvious petroleum extracts. This type is largely used in vitamin E supplements because it is easily synthesized by the body as compared to its counterpart.

In 100% natural products of Vitamin E, there is only a D, the products say D alpha-tocopherol.

There is no replacement to the benefits of a natural form of vitamin E, given it is consumed in an optimal quantity. The recommended upper limit to take the D form of alpha-tocopherol is 1,000 IU per day, according to the National Institute of Health.

The better option is to go for a vitamin supplement which offers 100% natural Vitamin E. It is more biologically active and suitable for a vegan, halal, and kosher diet. The synthetic form — often referred to as alpha-tocopheryl —  to the contrary may involve certain ingredients which are not acceptable in a restricted diet.

Besides ensuring that the Vitamin E supplement is halal, kosher, and vegan-friendly, you should also look for whether it is a non-GMO. GMO products are evidently harmful to health, no matter what amount of essential nutrients they are providing.

Note: In the arrangement of D and DL alpha tocopherols, the vitamin supplements do not exclude other types of Vitamin E such as gamma, beta, and delta, rather ‘alpha-tocopherol’ is representative of all the inherent ingredients of vitamin E.

The Benefits of Vitamin E

There are innumerable benefits of both Vitamin E consumption and topical application. Vitamin E is touted the most for skin benefits, but there are many other striking advantages that you should know.

Fights off Free Radicals

The core function of Vitamin E, as an antioxidant is to fight free radicals. Free radicals oxidize the body which can be harmful to cells, tissues, and certain body organs. Deoxidation becomes necessary or else the organs may misbehave leading to several heart and other degenerative diseases.

Improves Skin Health

Vitamin E works wonderfully for the skin. It improves skin texture, color, and fights off aging effects.

Vitamin E in combination with vitamin C provides sun protection.

As an oil when applied topically, Vitamin E helps prevent wrinkles and other stark signs of aging. It also stops cell mutation and acts as a defence to pollution.

Not only does Vitamin E improves skin health but it also fixes damaged skin. It repairs damaged cells and rejuvenates skin youth.

Reduces Cancer Risks

Vitamin E reduces significantly the risks of colon, prostate, and lung cancer. It is a powerful substance, which identifies and destroys the harmful molecules. These molecules, commonly known as free radicals, if not immediately combatted, can affect your  DNA and increase cancer risks in humans.

Enhances Immunity

This vitamin is healthy for overall health. It improves the body’s immunity to for defence against harmful external substances. The improved immunity allows for enhanced mental and physical health, improves physical endurance and reduces the levels of oxidative stress.

Triggers Blood Cell Formation

Vitamin E catalyzes the formation of blood cells and preserves blood cells from early decay. It also helps in the absorption of vitamin K which stops blood from clotting excessively.

Sustains Cardiovascular Health

Vitamin E is critical for cardiovascular health. It maintains healthy cholesterol and studies have concluded that Vitamin E serves as a protective antioxidant that fights cholesterol oxidation.

Helps in PMS

In terms of women’s menstrual health, Vitamin E has shown to be beneficial as well. Maintaining an adequate intake can provide relief against pre and post menstrual anxiety and reduce excessive blood loss. It regulates the hormones so that the cycle is regular and painless.

Gives Volume to Hair

Vitamin E oil is all that you need for stunning hair look. It works amazingly and fast by boosting blood circulation, resulting in the rapid growth of hair. Fast growth increases hair volume giving you long and lustrous hair. It also moisturizes scalp and follicles.

Halal Sources of Vitamin E

The National Health Survey has found out that most Americans are Vitamin E deficient. This is mainly due to an imbalanced diet. The following are the main halal sources that should be incorporated in a daily routine to preserve adequate levels of Vitamin E in the body.

Vegetable Oils

Vitamin E is extracted from vegetable oils. Taking oils naturally can help stack up good Vitamin E levels. Soy, wheat germ, safflower, sunflower and corn oil are the key oil sources.

Nuts and Seeds

Nuts and help you get the essential amount of Vitamin E. Almonds, peanuts, and hazelnuts are great to meet the RDI; additionally, sunflower seeds are also a healthy option.

Green Leafy Vegetables

Green leafy vegetables are the powerhouse of all basic nutrients. Spinach and broccoli are great sources of Vitamin E

Fortified Meal

If the natural form of food isn’t giving the right amounts, you should look for vitamin E in fortified cereals, juices, and other products.

Conclusion

Vitamin E can be the panacea to all health problems, provided you take it seriously. Add up vitamin E supplements in your routine if you can not maintain a healthy diet. Don’t forget to choose the natural and non-GMO vitamin E product. For 100% Halal and Vegan-friendly vitamin supplements, visit Amanah Vitamins.