5 Best Vitamins for Boosting Your Immune System

The immune system is not a single entity but rather, a complex of several organs working together to ensure that your body fights off diseases successfully and that you stay healthy. If one component of the immune system fails to perform its function, this will affect the rest of the organs that are involved in immune system function. This malfunctioning results in what we commonly identify as diseases.

Here in this post, we are going to explore how to bolster our immune system and prime it to effectively fight off diseases.

To keep your immune system healthy, it is important to try to maintain as much of circadian rhythm as possible. The following are tips on how to do so:

1. Wake up early in the morning and try to sleep early enough to get an average of 8 hrs a night.

2. Limit stress in your life as much as you can; the most simple way to do so is not to overwork your body or overthink.

3. Get rid of toxic habits such as drinking and smoking.

Live a Balanced Diet

A balanced diet is key for a healthy and balanced immune system.

Make a diet plan that includes fruits, vegetables, meats, fishes, and staple foods in balanced amounts. You can look for ready-made diet plans on the internet or consult your physician to make you one. Additionally, supplement your diet with vitamins when necessary and remember that balance is key; you do not want to malnutrition but you also don’t want to exceed the recommended amounts for your diet.

Have a Workout Plan

Exercise is important for your immunity. Without putting muscles to work every day, your body won’t be strong enough to fight diseases with might and main.

Exercise improves blood circulation in the body and a healthy circulation allows for easy transportation of substances and materials between organs.

Stay Medically Updated

Being in tune with your body allows you to pick up easily on anything that might no be functioning correctly. Be aware of what the normal values for your weight and height are in terms of vitamin D levels, sugar levels, etc.

If you are regular with these self-assessments, you are likely to diagnose any problem in your body before it manifests itself as a disease.

Take the Right Vitamins

Vitamins are great additives for when you have a deficiency in any levels in your body. The following vitamins allow for a smooth immune system flow.

Vitamin A

Vitamin A has antioxidant properties and is a membrane defender. It keeps away the radicals that damage membranes and enter the body to interfere with processes. Vitamin A protects lungs from developing cancer and it also helps prevent degenerative diseases that come into play with growing age.

This vitamin can be obtained from fish oils, eggs, meat, kidney, liver, milk, and cheese. Vitamin A supplements are also extensively available as immunity boosters.

Vitamin B6

Vitamin B6 is the energy and immunity impulse. It aids biochemical reactions and metabolizes fats keeping the body fit. It exerts anti-inflammatory properties which marginalize many potential diseases.

Research says that vitamin B6 deficiency adversely affects humoral and cell-mediated immune responses. It is, therefore, critical to maintaining recommended vitamin B6 levels in individuals.

Vitamin B6 is found aplenty in fishes (salmon and tuna), turkey, hazelnuts, banana, sweet potatoes, and garlic. It also comes in a blend of B-complex vitamins. All the B-vitamins acts as synergists for improved immunity.

Vitamin C

Vitamin C is the guard to your immune system. It optimizes immunity and prepares the body to fight off potent bacterias all the time. It de-oxidizes reactions saving the body from inflammation and it produces the collagen that keeps intact the necessary tissues and organs. It is also touted for magical wound healing properties.

Vitamin C is found in abundance in natural food sources. Citrus fruits and vegetables provide sufficient amounts of vitamin C.

Vitamin C supplements are also available in combination with other vitamins to give your body an immunity boost.

Vitamin E

Vitamin E is an antioxidant that attacks rogue radicals and bacteria and saves the immune system from developing infections. Vitamin E protects the body’s’ immunity and adds strength to it by destroying harmful elements that may disturb the good order of body functions.

This vitamin is found effective in fortifying some protection against heart diseases and certain types of cancers. The University of Maryland has found out that people with higher levels of vitamin E have little or no risks of developing cardiovascular disorders.

Vitamin E is found in fruits, vegetables, and nuts. The key sources are spinach, kale, turnip greens, hazelnuts, almonds, raw seeds, plant oils, avocados, broccoli, papaya, and olives. These supplements are also popular as immunity defenders and skin enhancers.

Vitamin K

Vitamin K is another critical player for the immune system. It protects from the calcification of the arteries, which is an important contributor to heart diseases. Vitamin K also keeps the blood clotting normal and it also regulates kidney and liver functions.

Vitamin K is also found in plant foods. The green veggies abundant in vitamin K1, K2, and K3 are collard, kale, lettuce, mustard greens, sprouts, broccoli, and turnips.

Parting Words

Immunity is important in maintaining good health. If you want to live long and strong you should immediately consider these tips. Here is a powerful vitamin supplement to increase immune response and stay healthy by Noor Vitamins. It is 100% halal certified and vegan-friendly. Get your immunity boost now.

Which Vitamins & Supplements Help to Treat Depression?

What is Depression?

Depression is, unfortunately, a very common illness that manifests itself in individuals of different ages. It is a state of feeling upset, lonely, and isolated when the world is still the same. It is a rapidly growing plague affecting millions of humans worldwide. There seems to be a little more concentration in the northern hemisphere and among young adults. Among those affected with depression, the unemployed and recently divorced individuals lead the statistics.

This culminating trend of depression in recent years has attracted many researchers and studies to take place to determine the reasons behind the increase in the illness. Studies show that depression is increasing by 20% per year and what’s even more alarming is that 80% of depression cases aren’t getting any attention.

Experts, besides emphasizing immediate consulting, accentuate the need of a healthy lifestyle to thwart away symptoms of depression. A healthy lifestyle means a healthy workout regimen, a balanced diet and the recommended use of vitamins and supplements.

The Types of Depression

Depression takes on different forms. Depending on the severity of the trouble that an individual might be facing, it reveals its presence. However, experts classify depression as the following with each as a consequential level. They are stated linearly from milder to severe forms.

1. Dysthymia or Chronic Depression
2. Atypical depression
3. Postpartum Depression
4. Manic Depression
5. Psychotic Depression

The Causes of Depression

The causes of depression exceed those that we will mention, but here are some mainstream causes that are diagnosed among the majority of individuals suffering from depression.

Chemical Imbalance

Your brain and body work with certain chemical regulations. If due to any change, the chemical balance is disturbed, a person may develop symptoms of depression.

Genes

Depression transmits from genes as well. A child is likely to develop a case of persistent depression if his/her parents or blood relatives experience it.

Hormonal Changes

Hormones change on many occasions in an individual’s life. This occurs more to women for they menstruate, conceive, and reach menopause. Hormonal imbalances among males also take place as a result of thyroid problems and other medical conditions. When the hormones are altered, people are prone to have changes in mood.

Life Events

Unfavorable or unwanted life events are the prime reason for people to experience depression. Unemployment, break ups, divorces, poor grades, unwanted pregnancies etc, are among the leading reasons to depression.

The Symptoms of Depression

Initial stages of depression including dysthymia and atypical depression are common among individuals of all ages. They come and go as circumstances tilt in favor and they include the following symptoms.

  • Inability to concentrate
  • Diminished will power and energy
  • Mood swings
  • Parting with close associates
  • Not enjoying routine activities
  • Reliance on intoxicants
  • Sleeping disorders

Severe forms of depression continue for a longer period of time and may lead to serious medical conditions. Several diseases are likely to follow. The following are the most common symptoms found in acutely depressed individuals.

  • Pessimism
  • Guilt
  • Noticeable weight alterations (loss or gain)
  • Drastic hair loss
  • All-time high intoxication
  • Misanthropic behavior and frustration

Cure and Prevention

Depression is curable under all conditions, though it is easier said than done. The remedies to treat different types of depression can be as simple as incorporating a healthy lifestyle into the routine to as complex as undergoing critical therapies — several sessions a month and prescription medication.

With a busy schedule, it can be difficult to incorporate a healthy lifestyle. Vitamins and supplements are quick substitutes to help the body fight depression.

The following vitamins and compounds are medically proven for their efficacy to deal with depressive disorders.

Fish Oil

Fish oil is a good choice to make if you are suffering from mild to moderate depression. It has been proven to balance the chemicals in the brain. Fish oil is found in fishes namely salmon, tuna, trout, canned white, and herring.

Intake of fish once or twice every week is recommended. Fish oil supplements are easily available and they should be consumed in correct portions with the doctors’ advise. National Institute of Health recommends 3 grams of fish oil supplements every day.

B-Complex Vitamins

B-complex vitamins are widely available as supplements. B-vitamins are often used as a replacement to antidepressants.

These vitamins are known for their substantial role in brain functions. They trigger the production of brain chemicals that helps maintain a happy mood. Vitamin B6 and B12 are particularly crucial in this regard and reduced levels of these vitamins may lead to depression.

So to have the brain working right, intake of B-complex vitamins must be ensured according to the RDI. National Institute of Health recommends 1-25 grams of B-vitamins daily to improve mood.

Vitamin D

Vitamin D and depression are also related. Individuals who are diagnosed for depression have lower levels of vitamin D. Given this finding, practitioners prescribe adequate exposure to the sun and oral intake of vitamin D supplements.

DHA

DHA short for docosahexaenoic acid is a substance found in Omega 3 fatty acids. It is crucial for neurological development and growth.

Many pieces of research support the intake of omega 3 fatty acid for depression. A study carried out in 2008 at the National Health and Nutritional Examination Survey concludes, “Any EPA+DHA intake was significantly associated with fewer symptoms.”

DHA is naturally found in fish and DHA supplements are also readily available in the market.

EPA

EPA short for eicosapentaenoic acid is another integral component of Omega 3 fatty acid — derived out of fish oil. EPA is found to be more helpful than DHA to treat depression.

According to the Inflammation Research Foundation, the eicosanoids — derivatives of EPA in the brain reduce inflammation. This support is considered as an indirect mechanism to help with major depressive disorders.

5- HTP

5 HTP is a chemical compound that the body makes through tryptophan. It catalyzes the production of serotonin — a mood hormone. Increased levels of serotonin in the brain help develop and sustain a better mood and leave little or no room for depression.

5 HTP is naturally obtained from the seeds of an African plant called Griffonia simplicifolia. It is also available in supplements. 100-300 milligrams of 5 HTP should be taken depending on condition.

Saffron

Saffron is a spice largely grown, found, and used in South Asia. Saffron has been used to improve mood, increase relaxation, smoothen menstruation and digestion processes.

Saffron shows impressive results in healing that have begun to be studied thoroughly across the globe. Studies have confirmed its results in the maintenance of brain chemicals and healthy mood. Given these findings, experts have publicized the supportive role of saffron in MDD.

Today, saffron supplements are being used to treat depression of mild to moderate nature. 30 milligrams per day in the concerned regard is the recommended intake.

Final Words

The above vitamins, compounds, herbs and supplements are helpful to improve mood. But first, talk to your medical consultant in detail. You need to know all about your state of depression to follow the path that’s right for you.