For many couples, pregnancy is a joyful and much-awaited event. It brings about a wide range of emotions ranging from excitement to nervousness for some; however, this does not need to be the case. Pregnancy can go smoothly if the right steps are taken in order to manage your pregnancy and keep your baby healthy until it’s time for you to meet him/her.
In this post, we will discuss several pregnancy tips to ensure a healthy pregnancy, ranging from necessary precautions to key prenatal vitamins to include in your diet.
1. Eat Healthy and Wholesome Foods
As a Muslim, you want your baby to develop into a strong, healthy, and pious individual; one easy step you can take is to make sure both you and him/her consume a healthy and nutritious halal diet.
One way to maintain an optimum pregnancy diet is to time manage your meals. Prepare a meal chart and include all the foods critical for a healthy pregnancy. Maintain a detailed log of what vitamins, minerals, proteins, and herbs you are taking from your meals and what vitamins you need to supplement.
The foods that are important during pregnancy are those with high calcium, folic acid and iron contents. Vitamin D, for example, is crucial during the time, for the absorption and utilization of calcium by the body. The family of B-complex, in conjunction, provides the mother and the fetus extra immunity to keep from diseases and potential danger of developing infections. Among the most befitting foods are dates, broccoli, yogurt, oatmeal, and fortified cereals. Moreover, protein-rich foods, such as lean meat and eggs are monumental for fetal progress.
The important thing to remember is that in order to maintain a healthy pregnancy, you should make sure to eat a variety of different foods in order to obtain as many of the needed nutrients as possible. If you cannot obtain all your needed vitamins and minerals just from food, resorting to halal prenatal vitamins is a great step towards overcoming these deficiencies.
2. Halal Prenatal Vitamins
Prenatal vitamins have long been known to play a supporting role in the diet; however, in recent times they have become as important as the natural diet itself. These vitamins are vital before, during and after pregnancy to keep both the baby and mother healthy at all times. Prenatal vitamins contain a healthy combination of all the essential vitamins and minerals that are critical for bearing a child.
Resorting to Halal prenatal vitamins is an excellent option during pregnancy. These vitamins are specialized formulas created while keeping both the mom and child in mind. They are made to fit the special needs of a healthy mom as they contain the right levels of required vitamins and minerals to maintain a healthy pregnancy.
Folic acid, iron and calcium are the most concentrated vitamins and minerals found in prenatal vitamins. Here is a very helpful prenatal vitamin pack, you may want to consider.
3. Maintain a Robust Routine
In addition to a wholesome diet, a pregnant mother needs to maintain a sleep and exercise regimen as well.
Exercise is essential for a healthy pregnancy because it regulates blood flow, improves muscle activity, and helps to enhance mood. Additionally, it improves the functioning of the respiratory system. There are certain special workouts specifically designed for pregnant women. Consult your prenatal care expert for exclusive tips and techniques on what works best for you and how you can fit in at least 30 minutes daily of exercise for a healthy pregnancy. A routine exercise regimen will also help you manage your ideal weight during pregnancy. A gain of 25-30 pounds for a conceiving woman is normal.
Sleep, during pregnancy, is disturbed and many women become insomniacs. The sleeping disorders are due to a number of reasons such as bathroom visits and leg cramps. It is imperative that you develop a sleep schedule that allows you to become well-rested; although it may be difficult at first, it is definitely not impossible
4. Prevent from Catching Infections
When you are pregnant, you are comparatively weaker than when you are not. Your immune system becomes feeble and there is a high probability of catching infections. Minor illnesses may have a greater negative impact on your body than when you are not pregnant.
The most common infections and viruses that impact pregnant women are the cold, flu and pertussis or whooping cough.. Additionally, your stomach becomes upset more frequently and you may develop constipation.
It is important that you monitor your body’s reactions and seek expert advice. Take foods which boost immune defence and remember, you are eating for both you and your child! Eating foods such as dark leafy greens vegetables, citrus fruits, and lean protein will provide you with a variety of vitamins and minerals for a healthy pregnancy.
5. Prenatal Care
This is an important aspect of your pregnancy period and seeking expert opinion is a must in order to help you understand how to deal with day to day changes that your body will undergo.
Pay your health care expert a visit weekly or twice monthly. Report to him/her, every feeling, occurrence or event that you think is new or abnormal; also, discuss the fetal progress. The expert may ask you to tweak your routine based on the requirements of your baby’s progress.
The aforementioned tips are not difficult to incorporate into your routine. They provide many benefits to the expecting mother and the coming newborn! And remember, prenatal vitamins are not just for those who are pregnant. If you’re of childbearing age, it is best to start supplementing your diet with a prenatal vitamin as this phase is the most critical in a woman’s life.
Dr. Dina Khairie is a medical specialist who has spent nearly a decade in key positions at NoorVitamins. After receiving her doctorate in pharmacy from St. John’s University in New York, she began her career working as a supervising clinical pharmacist in the community pharmacy arena.