During Ramadan, the fast is not only a spiritual act of worship but also an opportunity for the body to detoxify and reset. This period encourages individuals to reflect on their habits, including diet, physical activity, and overall health. The discipline learned through fasting can extend to other areas of life, including how we nourish our bodies. Noor Vitamins advocates for a balanced approach, where spiritual growth and physical health are interconnected, each enhancing the other.
Nutrient-Dense Suhoor: Begin your day with Suhoor, a pre-dawn meal, by focusing on nutrient-dense foods that release energy slowly. Incorporating supplements from Noor Vitamins, such as the Adult Halal Multivitamins or Halal Omega-3, can ensure that your body receives all the essential nutrients it needs to sustain you through the day.
Hydration is Key: Staying hydrated is crucial during Ramadan. Aim to drink plenty of water between Iftar and Suhoor to avoid dehydration. Including foods with high water content in your meals can also contribute to your hydration levels.
Balanced Iftar: Breaking your fast with dates and water is a traditional practice that also offers nutritional benefits. Follow this with a balanced meal that includes lean protein, vegetables, and whole grains. Adding a Halal Vitamin C supplement from Noor Vitamins can aid in the absorption of iron from your meal and support your immune system.
Mindful Eating: Ramadan teaches discipline and self-control, which can be applied to mindful eating. By focusing on the quality and quantity of food you consume, you can enhance your physical wellbeing, which in turn supports deeper spiritual reflection and connection.
Physical Activity: While the focus might be on spiritual practices, light physical activity, such as walking or stretching, can be beneficial. It helps in maintaining physical health and can also be a meditative and reflective practice, enhancing your spiritual journey during Ramadan.
Rest and Reflection: Ensuring adequate rest is essential for both your physical and spiritual wellbeing. Use the time you save from daily meal preparations to engage in additional prayer, Quran reading, or meditation, fostering a deeper spiritual connection.
Ramadan offers a unique opportunity to nurture both your spiritual and physical wellbeing. By adopting a Noor Vitamins approach, focusing on balanced nutrition, hydration, and mindful practices, you can enhance your spiritual journey. Remember, your body is a temple, and by taking care of it, you are also nurturing your spiritual growth. This Ramadan, let's embrace the connection between our physical health and spiritual practices, allowing each to flourish and enhance the other.
]]>Fasting during Ramadan can significantly alter your eating patterns, but it also offers a chance to reset your metabolism and improve your dietary habits. A balanced diet is key, focusing on nutrient-dense foods that provide lasting energy and support your body's needs. Incorporating a variety of food groups, including whole grains, lean proteins, healthy fats, and plenty of fruits and vegetables, ensures a well-rounded intake of essential nutrients.
Fasting during Ramadan is not just a spiritual discipline but also an opportunity to rejuvenate your body and mind through thoughtful nutrition and supplementation. By following these guidelines and incorporating Noor Vitamins into your daily routine, you can enjoy a healthy, energized, and spiritually fulfilling Ramadan. Remember, the key to successful fasting lies in preparation, balance, and mindfulness towards your body's needs.
]]>A balanced diet is essential during Ramadan, but certain nutritional gaps can still occur due to the restricted eating hours. Noor Vitamins' Adult Multivitamin Halal Gummy is formulated to fill these gaps, ensuring you get the necessary vitamins and minerals your body needs to maintain energy and health.
Tip for Use: Take your Adult Multivitamin during Suhoor with a glass of water to help start your day with a nutrient boost, ensuring your body is well-equipped to handle the day's fast.
Energy+ is designed to provide an energy boost without the need for caffeine, which can be dehydrating during fasting hours. This supplement is a blend of vitamins, minerals, and herbal extracts known to support sustained energy levels and mental clarity. Plus, it is formulated with honey, black seeds, and dates!
Tip for Use: Consider taking Energy+ at Suhoor to help maintain your energy levels throughout the day. Its formulation is designed to release energy gradually, helping you avoid the midday slump.
Gut health is crucial for overall well-being and can significantly impact your energy levels and immune system. The Adult & Kid Halal Probiotic Gummies are a tasty and convenient way to support your digestive health, containing beneficial bacteria to maintain a healthy gut flora.
Tip for Use: Enjoy these gummies at Iftar to aid digestion after your meal. They can also help reduce bloating and discomfort that sometimes accompany larger meals after a day of fasting.
Omega-3 fatty acids are essential for maintaining heart health, supporting brain function, and reducing inflammation. Noor Vitamins' Omega-3 halal supplements are sourced from high-quality fish oil, providing a pure and potent dose of EPA and DHA.
Tip for Use: Omega-3 can be taken at Iftar to complement your meal with heart-healthy fats. Incorporating Omega-3 into your Ramadan regimen supports cognitive function and overall well-being.
Vitamin C is a powerful antioxidant that plays a vital role in immune function and skin health. During Ramadan, it's especially important to support your immune system to stay healthy and active.
Kids Halal Vitamin C Chewables
Tip for Use: Take Vitamin C with your Iftar meal to help ensure optimal absorption. Pairing Vitamin C with iron-rich foods can also enhance iron absorption, crucial for energy levels during fasting.
Ramadan is a period of worship and contemplation, and maintaining your health is key to fulfilling your spiritual and daily commitments. By incorporating these Noor Vitamin essentials into your Suhoor and Iftar meals, you can support your energy levels, immune system, and overall well-being throughout the holy month. Remember to stay hydrated and listen to your body's needs as you observe this time of fasting and reflection. Noor Vitamins is halal-certified by ISNA since 2010.
]]>Colon cancer, also known as colorectal cancer, affects the colon or rectum and is one of the leading causes of cancer-related deaths in the United States. Traditionally seen in older adults, recent statistics show a sharp increase in incidence among individuals under 50. This shift has puzzled medical experts and researchers, leading to intensified studies on lifestyle, diet, and environmental factors contributing to the rise.
For example, Siegel et al. (2017) found that colon cancer incidence rates increased annually by 1.0% to 2.4% since the mid-1980s in adults aged 20 to 39 years and by 0.5% to 1.3% since the mid-1990s in adults aged 40 to 54 years. Rectal cancer incidence rates have increased more rapidly, with a 3.2% annual increase from 1974–2013 in adults aged 20–29 years (Siegel et al., 2017)
Several factors have been identified as potential contributors to the rising rates of colon cancer, including:
Prevention plays a crucial role in combating the rise in colon cancer. Here are some actionable tips to consider:
Women's bodies experience significant changes at different life stages, affecting their nutritional requirements. Hormonal fluctuations during puberty, menstruation, pregnancy, and menopause impact metabolism, bone density, and overall health. Recognizing these shifts is essential for tailoring vitamin regimens. A balanced diet, complemented by specific vitamins, can effectively address these changing needs.
This stage is critical for bone development, hormonal regulation, and establishing a healthy foundation for future well-being. Key nutrients include:
Noor Vitamins’ multivitamins for women under 30 are designed to ensure a balanced intake of these vital nutrients, supporting young women's health.
Nutrition during pregnancy is pivotal for both the mother's and the baby's health. Essential nutrients during this stage include:
Postpartum, the focus includes nutrients that aid recovery and lactation, like calcium, vitamin D, and B vitamins. Noor Vitamins offers specialized prenatal supplements to cater to these needs.
As women approach menopause, they face an increased risk of osteoporosis and heart disease. Essential nutrients during this stage include:
Noor Vitamins’ range for middle-aged women focuses on these nutrients to mitigate health risks and support overall well-being. We recommend the Vegan Women's halal multivitamin paired with Noor Halal Omega 3 Fish Oil
In their senior years, women need to maintain bone health, cognitive function, and vitality. Important nutrients include:
Noor Vitamins’ senior supplements are tailored to address these specific needs, ensuring improved quality of life and health maintenance. We recommend our adult halal multivitamin in either pill or gummy form and calcium plus vitamin d supplement.
This comprehensive overview underscores the importance of specific nutrients at each life stage and how they support women's health. Tailored vitamin regimens, such as those offered by Noor Vitamins, are essential in meeting these varying requirements, helping women maintain their health and wellness throughout their lives.
[Disclaimer: The products mentioned are based on scientific research and should be selected based on individual health needs and after consulting with a healthcare provider. * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. ]
]]>The Halal Difference
At Noor Vitamins, we understand that consumers of halal supplements prioritize not only their health but also the purity and ethics of the products they consume. This is why we proudly offer these new supplements that are halal-certified by ISNA (Islamic Society of North America). Our halal certification ensures that our products meet the highest standards of purity and ethical sourcing, aligning with Islamic dietary laws. For those who adhere to halal principles, this certification represents a commitment to ethical and wholesome living.
The Benefits of Fiber
Let's delve into the world of gut health and explore how fiber can make a significant difference. Noor Vitamins Adult Fiber Gummies and Noor Vitamins Children Fiber Gummies are designed to support a thriving gut microbiome. These delicious, easy-to-chew gummies provide a convenient way to incorporate fiber into your daily routine. These fiber gummies contain plant-based soluble fiber and are also sugar free!
Why Fiber Matters:
Digestive Health: Fiber is a critical component for maintaining healthy digestion. It adds bulk to your stool, helping to prevent constipation and promoting regularity.
Balanced Gut Flora: A flourishing gut microbiome is key to overall well-being. Fiber serves as nourishment for beneficial gut bacteria, helping to maintain a harmonious balance of microorganisms.
Noor Vitamins Adult Fiber Gummies and Children Fiber Gummies are excellent ways to supplement your dietary fiber intake, ensuring that your gut receives the support it needs for optimal health.
The Power of Probiotics
In addition to fiber, the power of probiotics cannot be underestimated when it comes to gut health. Noor Vitamins Adult Probiotic Gummies and Noor Vitamins Children Probiotic Gummies are carefully formulated to provide the benefits of these friendly bacteria. The two strains we selected for our new gummy survive the harsh acidic environment of the stomach in order to reach the gut.
Why Probiotics Matter:
Balanced Gut Microbiome: Probiotics help maintain a diverse and balanced gut microbiome, which is essential for digestion and immune health. Probiotics can aid in the relief of digestive discomfort, such as gas, bloating, and irregularity.
Immune Support: A significant portion of our immune system resides in the gut. Probiotics can help bolster our natural defenses.
Noor Vitamins Probiotic Gummies are a delightful and convenient way to introduce these beneficial microorganisms into your daily routine, ensuring that your gut remains a hub of vitality.
Experience the Difference with Noor Vitamins
Nourishing your gut is an essential step on your journey to holistic well-being. With Noor Vitamins Adult Fiber Gummies, Adult Probiotic Gummies, Children Fiber Gummies, and Children Probiotic Gummies, you can trust that you are making a choice that aligns with your values, nourishes your body, and supports your overall health.
Explore the full range of Noor Vitamins halal-certified supplements and embark on a path to wellness that starts from within. Your health, your well-being, and your values – they all matter to us.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
]]>Ah, allergies. Whether it's the gentle bloom of spring or the dusty corners of an attic, allergies have a way of sneaking up on us, turning what should be pleasant days into marathon sessions of sneezing, itching, and eye-watering frustration. But before you reach for the tissue box or resign yourself to living in a bubble, there's a glimmer of hope on the horizon, brought to you by the natural world and encapsulated perfectly by Noor Vitamins.
Tis the season for sneezing, coughing, runny nose, itchy throat, and watery eyes. As the weather warms up, grass begins to grow and flowers start to blossom, allergies take a front seat in our lives. Allergies in all their forms have become much more common over the past few decades. This has a lot to do with the increase in pollution, a lack of nutrients in our food, and other environmental factors. Tree and grass pollen are the main culprits in the spring and summer seasons and although it’s beautiful outside, it can be an agonizing and unpleasant time for some.
It starts with the immune system overreacting to an allergen. This reaction triggers the release of histamine into the bloodstream which starts the domino effect of the notorious allergy symptoms. Allergy medication may provide temporary relief but comes with a slew of unfavorable side effects like drowsiness and fatigue. Nobody should have to suffer this summer because there are natural ways to deal with allergy symptoms without the side effects.
In this article, we will discuss some helpful vitamins to curb allergies this year!
The ultimate antioxidant is also the ultimate vitamin to take for allergies. Vitamin C has many functions in the body, one in that it blocks histamine production through the stimulation of the body’s immune response. Vitamin C is effective for seasonal allergies in this way. Studies reveal that vitamin C therapy is effective for allergic rhinitis, also known as hay fever.
Its anti-inflammatory effects help diminish symptoms of a runny nose and swelling around the eyes. High-dose vitamin C through intravenous therapy alleviates allergy symptoms as well. In this long-term observational study, it was found that allergic diseases were associated with low levels of vitamin C. When given high doses of vitamin C through IV treatments, allergy symptoms subsided.
Vitamin C supplementation is key to warding off symptoms that come along with allergies. It is abundant in many whole foods like citrus fruits, strawberries, broccoli, tomatoes, and bell peppers. The recommended daily intake for a healthy adult is 80mg-90mg daily. The need for a higher dose is common as smoking, stress, and lack of a wholesome diet increase the requirement. There are no toxicity effects of vitamin C but loose stool is usually an indicator of maximum absorption levels being obtained for the day. It is important to supplement with vitamin C every day because it is a water-soluble vitamin, which means the body will not store excess for later use.
Signs of deficiency include rough and bumpy skin, easy bruising, slow wound healing, swollen joints, weak bones, and poor immune function.
Vitamin D is the sunshine vitamin. We get it for free and in abundance on a beautiful day when exposed to the Sun. It's unfortunate though, that the Sun isn't always shining and sunscreen (although needed) blocks all forms of Sun rays, which inhibits vitamin D absorption. Absorbing sunlight is essential for the body to produce its own vitamin D. This fat-soluble vitamin is used to maintain bone health, immune function, and also helps the body absorb calcium and phosphorus.
Studies have found a link between the importance of vitamin D and the immune system. Vitamin D activates certain regulatory immune system cells which suppress the release of chemicals that trigger allergic symptoms. Another study was done on children who suffered from grass pollen allergies and the effects of vitamin D supplementation. They were given 1000 IU of vitamin D daily and it was concluded that their allergy symptoms significantly decreased in comparison to the placebo.
Vitamin D is a fat-soluble vitamin, which means that it is stored in the body, unlike a water-soluble vitamin that is excreted through urine. Vitamin D intake varies and is dependent upon the individual and several other factors, including sun exposure, skin color, and diet.
The most abundant sources of vitamin D are in meat and dairy products, cod liver oil, mushrooms, and fatty fish. Other sources include fortified orange juice and breakfast cereals. Taking Vitamin D for allergies is the fastest and easiest way to eliminate allergic symptoms, especially when deficiency is present.
Found in fish oil and flaxseeds, Omega-3 fatty acids are celebrated for their anti-inflammatory properties. For allergy sufferers, this can mean less swelling and redness in reaction to allergens. Noor Vitamins' Omega-3 supplements provide a pure, potent dose of these fatty acids, supporting not just allergy relief but overall health.
The gut is often where health and disease begin, and allergies are no exception. Probiotics help maintain a healthy balance of gut flora, which in turn supports a healthy immune system. A robust immune system is less likely to overreact to allergens, which is why incorporating Noor Vitamins' Probiotic gummy supplements into your routine could help keep allergies at bay.
Seasonal allergies are never fun. There are so many allergy medications on the market that provide temporary or no relief and a lot come with side effects of drowsiness and fatigue that are just not conducive to our day. Substituting over-the-counter medications with natural supplementation may prove a more beneficial route for some.
Vitamin C and vitamin D are key vitamins to take for allergies. They both function to assist with immune function, inflammation, and most importantly, inhibit the build-up of histamine in the bloodstream which is responsible for triggering the allergic response.
If you suffer from seasonal allergies, don’t let that get you down. You have the right to enjoy the beauty of the summer months like the rest of us! Just ensure you are prepared by supplementing with the right vitamins, drinking lots of fluids, implementing a diet rich in nourishing foods, and avoiding things like gardening and lawn mowing which may stir up allergens.
Dealing with allergies doesn't have to be a life sentence of discomfort and avoidance. With the right support, namely from high-quality supplements like those offered by Noor Vitamins, relief is not just possible; it's within reach. Embrace the natural solutions at your disposal, and take the first step towards a healthier, happier you.
Remember, while supplements can offer significant benefits, they're most effective as part of a holistic approach to health. Always consult with a healthcare provider before starting any new supplement, especially if you have underlying health conditions or are taking other medications.
Ready to breathe easier and enjoy life without the constant interruption of allergy symptoms? Explore Noor Vitamins' range of supplements today, and discover your ally in allergy relief. Your nose (and your eyes, and your throat) will thank you.
Q: Can supplements cure my allergies?
A: While supplements can support the body's immune response and help alleviate symptoms, they are not a cure for allergies. They work best when used in conjunction with a healthy lifestyle and, if necessary, under the guidance of a healthcare provider.
Q: How long does it take to notice a difference?
A: The effects of supplements can vary from person to person. Some may notice improvements in a few weeks, while for others, it may take longer. Consistency and patience are key.
Q: Are there any side effects to taking allergy support supplements?
A: Most people tolerate these supplements well, but as with any dietary supplement, there can be side effects. It's important to follow the recommended dosages and consult with a healthcare provider, especially if you have existing health conditions or concerns.
Bringing yourself back to a balanced mood can be a challenge at times, with many contributing factors like emotional trauma, loss, or even prolonged stress, which can make you feel hopeless and unmotivated to seek help. If you know someone in this situation or even if it’s you, there is nothing to be ashamed of. We all need a hand sometimes and seeking help is an admirable thing to do.
This article is to offer assistance and shed some light on 5 vitamins that improve mood and feelings of well-being.
Also called the sunshine vitamin, vitamin D can be absorbed through the skin in abundance on beautiful sunny days. It’s great for maintaining healthy bones and the immune system but also works wonders on your mood. Deficiency in this fat-soluble vitamin has been linked to S.A.D (seasonal affective disorder) and even depression in some cases.
There have been studies on the link between vitamin d and depression, which suggests that many clinically depressed people do suffer from low levels of vitamin D. It works by activating genes in the blood that release dopamine and serotonin, the happy hormones! Supplementing with Vitamin D, especially in the winter months, can make a huge impact on feelings of well-being. Talk to your doctor about the right dosage for you and invest in a quality vitamin D supplement.
Omega 3 is an essential fatty acid that is not produced in the body, hence the word “essential”. It must be obtained through food or supplementation and its lack thereof has been linked to inflammation, reduced cognitive function, and mood imbalance. Omega 3 is an amazing vitamin to improve mood as its anti-inflammatory effects have been studied in Omega 3’s fight against mood disorders. The study suggests that omega 3 passes the blood-brain barrier and interacts with mood-related chemicals in the brain which helps to stabilize mood. It has also been studied in its fight against other mood disorders like postpartum depression, bipolar disorder, and attention deficit disorder (ADD). Noor’s Omega Ultra is a potent fish oil that offers a high-quality omega 3 source. Other sources include freshwater fish, avocados, nuts, and flaxseeds.
Did you know that symptoms of vitamin C deficiency include depression and fatigue? This popular vitamin isn’t usually linked with mood imbalance but its presence in the body does affect the way we feel. Studies have shown that vitamin C is one of the best vitamins for anxiety and its accessibility makes it easy for us to avoid deficiency. Noor’s Vitamin C is a delicious orange-flavored chewable tablet offering 500mg of this antioxidant. Foods that are rich in vitamin C include citrus fruits, strawberries, mangoes, sweet peppers, and kale.
A mineral that is often overlooked, zinc is vital for the male reproductive system, smooth skin, and most importantly, mental wellness! It plays a key role in neural function and evidence of deficiency is common amongst those who suffer from depression and even psychosis. Studies suggest that zinc deficiency plays a key role in the onset of mental disorders and supplementation amongst those with impaired absorption, dietary lack or overconsumption of alcohol can avoid such problems. Food sources include red meat, poultry, seafood, pumpkin seeds, sea moss, and dairy.
Magnesium is a calming mineral. It relaxes the muscles in the body and brings ease to spasms and headaches. More importantly, magnesium plays a key role in the function of the central nervous system. Studies have shown magnesium's usefulness in psychiatric and neurological diseases. Magnesium is said to have an antidepressant effect and is attributed to its many positive interactions with brain function, particularly neuron health. It is a common mineral found in most forms such as powder, liquid, and capsule and is also rich in foods like leafy greens, nuts and seeds, avocados and legumes.
Stress is not always a bad thing. There can be a build-up of stress from the anticipation of your wedding day or prepping for a big meeting that can change your life forever. On the other hand, you can be drowning in the stress of debt or going through a breakup. No matter what type of stress you’re experiencing, its biological process doesn’t change. Longstanding stress and anxiety weaken the nervous system and adrenal glands. It can cause digestive issues, high blood pressure, diabetes, and even extreme fatigue, anxiety, and sadness. Coupling mood-enhancing vitamins with effective stress management and relaxation techniques can make a huge difference in overall mood and feelings of well-being.
All in all, your mood today doesn’t have to be your mood tomorrow. We all have bad days, sad days, and even depressing ones and that’s normal. What we should be aware of is suffering from long-standing stress, anxiety, or depression and not reaching out for help. Depression, in particular, should not be ignored and vitamins to help treat depression should be addressed right away. Energy levels should also be addressed as mental anguish can cause fatigue and extreme tiredness.
The health of the mind trickles down to the health of our body as it influences what we eat, our level of motivation, and the life-changing choices we are sometimes faced with. Taking vitamins to improve mood, exercising to relieve stress, and seeking out a therapist to deal with past trauma are the keys to living a wholesome and happy life.
]]>B complex is an umbrella term for the 8 B vitamins that exist in the body. Made by the bacteria in the intestinal tract, B vitamins are water-soluble, which means they are not stored in the body in any great quantity and need to be supplied daily by the diet or supplementation. The need for B vitamins increases during the presence of chronic illness, stress, alcohol, smoking, and recreational drug use. High levels of stress deplete B vitamins in the body which is why supplementation is so important.
Our ability to cope with stress is influenced by the health of our adrenal glands and nervous system. Our “flight or fight” system can become taxed when we do not support these systems or implement any stress management techniques.
In this article, we will discuss the benefits of B Vitamins and how supplementation can alleviate stress and contribute to a balanced mood
Mental efficiency, health, and a feeling of well-being are dependent on the presence of vitamin B-1 in the body. It is required for nerve cells to function normally. The nervous system is the body’s command center and controls our body movements, systems, and processes. It also controls our thoughts and automatic environmental responses. Without vitamin B-1 the mind would undergo several bouts of confusion and short-term memory loss which can contribute to stress and anxiety. Vitamin B-1 benefits are many, but its role in the health of our nervous system is amongst the most important.
Vitamin B-5 helps to regulate the body’s adrenal glands. The adrenal glands secrete hormones like cortisol during the stress response. Vitamin B-5 acts as a normalizing agent for adrenal function, helping to restore hormonal balance and improve one’s resilience to stress. B-5, along with the other complexes, contributes to cellular energy. B vitamins provide sustained energy throughout the day which helps to combat the fatigue that stress and anxiety can cause.
Of the most important is vitamin B-6. It is directly involved in the proper function of the nervous system, which influences our ability to cope with stress. It produces our “feel good” hormones, which include dopamine and serotonin. It also plays a role in the function of melatonin, which is the hormone that allows us to have a restful sleep. Studies have shown that deficiency in B vitamins can cause depression, in contrast to adequate amounts helping with mood balance and feelings of well-being. Vitamin B-6 is usually a major player in all vitamins for stress on the market. It has also been used to combat morning sickness and reduce symptoms of PMS in women.
Vitamin B-12 is a common supplement, especially amongst vegans where it is not readily available in most plant-based foods. B-12 is a vital component in the function of the nervous system and health of the brain. A healthy nervous system helps to regulate adrenal function, which in turn helps the body respond to stress without taxing the integrity of those systems. B-12 deficiency can cause mood imbalance and anemia.
Although B vitamins are manufactured in the body, their water solubility keeps them in high demand. Many foods include an array of B-vitamin activities. Dairy products like eggs and milk, meats and fish. Vegetables like avocado, asparagus, broccoli, okra, root vegetables, and whole grains. Fruits like berries, citrus, and bananas. B vitamins are also abundant in brewers yeast, wheat germ, royal jelly, and oats. Incorporating a healthy and balanced diet is a sure way to get ample amounts of B-vitamins for the day.
There are many vitamins for stress but the vitamin b complex for stress is one the best. It is naturally occurring in the body, can be found in ample amounts of whole foods, and is responsible for a plethora of bodily functions and processes including the integrity of the nervous system and adrenal glands. The best B vitamins for stress are sold in its “active” form, which makes it more readily available for absorption. Gummy and multi tablets contain B vitamins and other nutrients to support absorption and overall mood.
It’s important to take your mental health seriously and seek out ways to manage stress successfully with meditation, yoga, exercise, and taking time out to do the things in life that bring you joy. Whether it be workplace stress, relationship stress, or good stress (like planning your wedding), eating the right foods and surrounding yourself with supportive friends and family are key to one's overall mood and well-being.
]]>The holy holiday of Ramadan is quickly upon us, and many are preparing for fasting, prayers, and solitude that will commence for the entire month. Muslims all over the world will stand in solidarity and abstain from food and drink from sunrise to sunset.
Ramadan is a time to focus on spiritual growth through prayers, studying sacred texts in the Quran, and charity work. Fasting during this time allows the devotee to practice self-discipline, cleanse the mind, body, and soul, and develop more compassion towards the poor and suffering. Fasting is no easy fete, especially when food is so easily accessible, and you are exposed to others at work or school who continue to eat while you fast.
During this time, it is important to be mindful of your health and nutritional intake. Many experience extreme fatigue, foggy brain, low blood sugar, irritability, and general hunger during the fasting period. It’s very important to fast safely during Ramadan and seek guidance from your religious leader or medical practitioner if you suffer from any health conditions that might hinder your ability to fast. In this article, we will talk about ways to support the body nutritionally while preparing for Ramadan.
Eating the right foods after sunset is key to a tolerable fast after sunrise. The cells of the body need fuel to run on. This fuel comes in the form of nutrients that we get from our food. When fasting, the cells will draw upon the body’s energy reserves in the form of sugar from carbohydrates, then protein and fats. It’s important that we are “fueled” up with wholesome foods at suhoor with foods like fruits, vegetables, grains, legumes, fresh meats, and juices. Be mindful of your salt intake at this time as well because it leeches water from the body and can make one extremely parched during the fasting period. Discover more tips for healthy Ramadan fasting.
Quenching your thirst with a large glass of water in one gulp is no way to stay hydrated. The trick is to take small gulps so the water has a chance to get absorbed into the cells vs flushed out in the washroom immediately after. When you feel thirsty, the body is already dehydrated, try to drink water even when you don’t feel thirsty, this will keep the cells oxygenated while avoiding dehydration during the fast.
Taking the right halal vitamins for fasting is key to sustained energy, mental clarity, and satiety. Some people handle fasting more easily than others for various reasons, but everyone can benefit from an extra kick of nutrients in the form of supplements.
There’s nothing worse than going through the day groggy and tired. Many of us still have to work, go to school, and care for the children while fasting. Noor’s Energy+ Multivitamin is loaded with a full spectrum of vitamins that help to fuel the cells, along with B- vitamins for energy. There’s no need to worry about getting tired during the day because B vitamins help the body create ATP energy, a form of cellular energy for the body. Vitamins for energy like Energy+ Multivitamin along with greens powders, and herbs, help you to maintain your regular pace throughout the day.
It can be difficult to focus when you haven’t eaten all day. Supporting the mind through long periods of fasting is important for not only physical activity but for spiritual ones as well. Ultra Omega is high-potency fish oil that supports mental clarity and focuses while preventing brain fog and discombobulation. It is an excellent supplement for fasting as it is not manufactured in the body so we must obtain it through food or supplements. It is essential to the heart, brain, bone, and eye health. Foods that are rich in Omega 3 include freshwater fish, avocado, nuts, and flaxseeds.
It can be difficult to feel full when you haven’t eaten all day. Hunger pains can be a literal pain, especially when the body is used to having hearty meals. During this time, we should be filling ourselves spiritually with prayers and charity and physically with filling protein shakes. Protein meal replacements have many benefits and are a great way to satiate the body. It is proven that whey protein in particular provides a more “full” feeling than any other type of protein, including casein and soy.
If you are concerned about your weight and eating too much after sunset, then a whey protein meal replacement may be the answer for you as it contains fewer calories and still provides the feeling of a full and nourishing meal. Intermittent fasting has also proven to be of some benefit for weight loss when implemented during the Ramadan season.
Fasting is cleansing to the mind, body, and soul. During Ramadan, we have the opportunity to reconnect with ourselves and fill our coffers with holy words, prayers, and good deeds. Millions of people all over the world will spend one whole month abstaining from food and worldly pleasures as we take this time to remember and honor the origins of Islam. Be proactive before Ramadan begins and take advantage of the Ramadan Bundle and stay up to update with a variety of tips to prepare for Ramadan. Have a safe and happy Ramadan!
]]>Veganism has been a very popular diet over the past decade with many celebrities and superstars jumping on board. It involves the total absence of eating any living thing or its by-products. This includes meat, fish, dairy, and by-products like processed chocolate, cheese, whey protein, and even honey (as it is a by-product of living Bees). Many confuse veganism with vegetarianism, which is an umbrella term for many types of vegetarians, like those who abstain from meat but still eat dairy. You can read more about the difference between vegans and vegetarians here. With the Vegan diet, many have asked, where does the protein source come from? The answer is there are many vegan protein sources but unfortunately not every vegan does their due diligence to ensure they are getting adequate amounts of it. This can lead to muscle wasting, nutrient deficiencies, and constant hunger to name a few.
In this article, we will go over the dangers of not understanding the depth of the Vegan diet and how it can impact one's health in a good or bad way.
Now, I have been in the shoes of the uninformed vegan. I made the decision to quit eating meat rather abruptly in my teenage years without knowing how to cook the right foods or substitute the protein I was getting from meat. I found myself living off fries and vegan burgers for months. My weight spiraled and I quickly began getting sick more often. Now, let me be clear and say that my drastic weight loss and continuous colds had nothing to do with me being vegan, but rather being an uninformed one. There are downsides to vegetarian and vegan diets when you are uninformed.
It’s important to know that when becoming a Vegan or switching to any new diet; you must do your due diligence first. Becoming a vegan means that you must fill the void of nutrients you are no longer receiving from the foods you used to eat, which would predominantly be meat and meat by-products in this case. Protein, Iron, and vitamin B-12 are some of the other main nutrients contained in meat and should be consciously replaced when thinking about important nutrients in a vegan diet.
This knowledge is the difference between rapid muscle wasting, nutrient deficiency, and a lean, healthy body.
A lot of people become vegan as per their doctor's solution to lower cholesterol, risk of cancer, or even to lose weight, but there can be dangers in trying to achieve these goals. The truth is, if you are obese, a vegan diet can help you shed a few pounds and lower cholesterol, as it is free of red meat which contains saturated fat. It is also free of meat altogether which can cause severe muscle wasting if this protein source is not immediately substituted.
Protein is a macronutrient and is needed in abundance along with carbohydrates and fats. This is simply because it is involved in many bodily processes. Proteins repairs and build the body’s tissues. They provide structural support for the body and assist in the creation of hormones and biological processes. They are used to make enzymes, which are responsible for thousands of chemical reactions in the body, and most importantly, they keep us healthy through their antibody action. When the body isn’t getting enough protein there is a higher risk of infection, a loss of muscle mass, hair and skin problems, and an increased risk of bone fractures. The easiest solution to preventing protein deficiency is through a vegan protein powder. Protein shakes are a great way to retain muscle mass and prevent continuous snacking. Noor’s vegan vanilla protein powder is a filling meal replacement that can be mixed with water alone or blended with your favorite fruits and greens. There are hundreds and thousands of perfectly healthy Vegans out there that are aware of what protein-rich foods that meat can be substituted with, but there are also other nutrients that vegans are commonly deficient in.
One thing I learned from my 12 year-long journeys of being a vegan back then was that variety is key. Being stuck on specific types of foods will limit your intake to only specific nutrients. The more colorful your fridge is with an array of fruits, vegetables, greens, and grains, the better chance you have of maintaining a healthy vegan diet. Tofu and vegan burgers are not the only sources of vegan protein and it is important to understand proper food combining as well as knowing iron-rich foods, B-12, and calcium sources. If not, then taking vegan calcium supplements and plant-based vitamins are a great way to fill nutritional gaps while the food aspect is being completely understood and implemented.
All in all, any diet can be good or bad for you. The key is balance, wholesome, fresh and hydrating. Whether you are a meat-eater, a vegan, or on a keto diet, everyone can benefit from vegan multivitamins, a variety of fruits and vegetables, and a change in ones eating habits if it is not aligned with your weight or health goals. Eating habits influence your health and studies have shown that a vegan diet can positively influence your gut bacteria, which in turn can boost your mood and immunity. There is no one size that fits all when it comes on to the perfect diet. Always talk to your doctor about your health concerns and work together to create a healthy nutritional plan.
]]>The heart is at the center of our livelihood and an integral part of our circulatory and cardiovascular systems. Being about the size of an adult human fist, the heart beats about 115,000 times and pumps about 2000 gallons of blood every day. The heart is responsible for pumping oxygen and nutrient-rich blood to the rest of our bodies while carrying metabolic waste like carbon to the lungs for expulsion. I think it’s fair to say that the heart gets no days off and so we must do our due diligence in maintaining its integrity. Hearth health is determined by the way we eat, the heart vitamins we take, and how active we are in our daily lives. Vitamins for heart health are an excellent way to keep the heart healthy, correct any deficiencies and manage heart-related problems.
Omega 3 is one of the best supplements for heart health. It is an essential fatty acid that must be obtained from external sources like food and vitamins.
Studies have shown that omega 3 can be used to prevent cardiovascular diseases like heart attack, heart failure, and stroke. It does this by lowering triglyceride levels and increasing HDL (good cholesterol) levels while lowering LDL (bad cholesterol) levels. Studies have also shown that Omega 3 can also decrease platelet aggregation, which keeps the passage of the coronary arteries open, preventing stroke.
Inflammation in the body can damage blood vessels and lead to heart disease and stroke. Omega 3 contains active anti-inflammatory properties which help to combat inflammation and protect the blood vessels. Noor’s Omega 3 vitamins are a clean and rich source of this polyunsaturated fat. It is Halal certified and boasts freshness and purity which makes it a rich, high potency supplement. go beyond heart health, it is beneficial to all of our bodily functions and even improves the health of our hair, skin, and nails!
Common food sources containing omega 3 fatty acids include oily fish like salmon, mackerel, and sardines. Avocados, nuts, chia seeds, and flax seeds.
Multivitamins are one of the best supplements we can take for the overall maintenance of good health. It helps to fill nutritional gaps in our diet and provides an array of staple nutrients our bodies need. Noor’s Energy + Multivitamins are particularly good for heart health because it contains ample amounts of B vitamins which not only helps to energize the body but blocks amino acid homocysteine, which has been linked to heart disease. Magnesium helps to regulate blood pressure and has also been used to correct abnormal heart rhythms. Vitamin D lowers blood pressure, prevents stroke-- the list of nutrients in a multivitamin and its benefits to the heart can go on! All in all, multivitamins are a great addition to your list of heart vitamins. Food sources would include a wholesome diet in fresh fruits, vegetables, halal meat, and grains.
When we have a poor diet, do not exercise, experience chronic stress, are not getting sufficient amounts of omega 3 and other heart vitamins, we leave ourselves at risk for heart-related problems. High blood pressure, also known as the silent killer, is a result of stress and a high fat/salt intake. High cholesterol can lead to atherosclerosis which can then lead to heart disease. This is a result of poor diet, nutrient deficiencies, and a lack of exercise.
The best way to be mindful of the health of our hearts is to support it with supplements, a wholesome diet, and exercise.
There are many ways we can improve the health of our hearts starting today! Diet is the number one factor so reducing salt and fatty food intake is a positive step in the right direction. Replace it with healthier food choices like oily fish and high fiber foods like vegetables and whole grains. Going for a daily walk, meditating, and giving up smoking can also prevent heart-related problems. Did you know that laughter is good for the heart? Find out more ways to maintain a healthy heart.
The heart is the center of our body’s universe. Its health is directly linked to the way we eat, how active we are, the vitamins we take, and our ability to incorporate stress management techniques in our daily lives. We are never too old to start taking our heart health more seriously. All it takes is one step in the right direction, and slowly doing away with unhealthy habits as we begin to incorporate a more beneficial lifestyle. Do what brings you joy and laugh more, as it’s good for the heart, reduces stress and boosts the immune system. Heart disease is a preventable ailment, so begin the road to prevention with a more serious yet joyful approach to heart health.
]]>Collagen is naturally occurring and the most abundant protein in the body. It’s a major building block of our bones, muscles, teeth, skin, and joints as its fiber-like structure is used to make connective tissue. Collagen is what gives the body structure and acts like a “glue”, holding things together. As we age, our collagen production decreases, which first becomes visible in the skin, where it becomes less supple and firm. Our bones can also become weaker, causing joint pain. There are many types of Collagen in the body, types 1-5 being the most common and each serving its own unique purpose and function. Collagen supplements have become very popular over time for its many benefits and have been coined the fountain of youth.
Biotin is a water-soluble B-vitamin that is also naturally occurring in the body. It is known as Vitamin-H or Vitamin B-7 and is manufactured in the intestinal tract. Like most B vitamins, Biotin helps to convert food into energy and is an important part of the enzymes that metabolize carbohydrates and fat. Thinning hair and scaly skin rashes can be a sign of biotin deficiency, which has made biotin vitamins a top-selling supplement for healthy hair and skin.
Biotin vitamins are the go-to for strong, healthy hair and nails. Many studies have been conducted on the use of Biotin for hair loss and the results have been positive, revealing a significant improvement in hair and nail health. The health benefits of biotin for hair growth are amazing. It is the elasticity in your hair, which prevents it from breakage. It helps to increase thickness, which gives the hair a fuller and more lustrous look. It’s also involved in slowing the progression of greying hair as well as baldness. Biotin is also often used for dermatitis and eczema, helping to clear problem skin and restore its smooth texture. Other than the hair and skin, biotin plays a role in balancing blood sugar levels with those who suffer from diabetes and helps to support eye health.
A collagen supplement can be very beneficial in many ways. It's not only a precursor in preventing fine lines and wrinkles but it's also amazing for bone and joint health, helping to prevent osteoarthritis (a common cause of joint pain), bone loss, and a decrease in muscle mass. It is also used for wound healing, blood clotting, and protecting the nervous system. The benefits of collagen are endless, but it's most popular is its “firming” action, keeping the skin tight and supple by maintaining the body’s connective tissue production. It preserves the skin's structure with its anti-aging properties and is a great vitamin for healthy glowing skin. It can be found in an abundance of skincare products, medication, and in supplement form.
The recommended daily intake of Biotin is 150 - 300mcg per day, depending on how well we produce it on our own and the consumption of foods that contain this vitamin. Biotin is abundant in foods like organ meat, nuts, soybeans, whole grains, bananas, mushrooms, and egg yolks. Many of these foods only have trace amounts so supplementing with hair and skin gummies will guarantee recommended daily intake without the added calories from foods like eggs and organ meat. Beware of consuming too many raw eggs in the diet, as Avidin, a molecule in the egg, can decrease the absorption of biotin in the body. Biotin vitamins are safe and effective with no toxicity or side effects. It can be used as a preventative measure to maintain healthy hair and skin, or it can be used to restore brittle hair and nails, along with troubled skin. Check out the 10 best vitamins for hair growth.
Although collagen is abundant in the body at first, by age 40, we can lose up to 1% of collagen each year. Even though production slows down, a balanced diet with the right foods can stimulate your own body’s production of this nutrient. Foods like bone broth, chicken, eggs, dairy, and fish contain collagen and can also help your body produce it. Vitamin C, proline, glycine, and copper are staple nutrients that your body needs in order to help it produce its own collagen. In this case, citrus fruits, whole grains, seafood, and mushrooms are great precursors. There is no recommended daily intake for collagen, as the type of collagen, the reason you are taking it, and the person's age all play a huge factor in dosing. Talk to your doctor about your needs and they will help you find exactly what you need.
All in all, the benefits of collagen and biotin go way beyond its positive effects on the hair, skin, and nails. This dynamic duo can be found in many hair and skin vitamins, cosmetics, and medications. They are both naturally occurring in the body with a plethora of external sources to prevent deficiency and production loss. People are always looking for ways to maintain beautiful skin and hair and these two nutrients are a safe and effective way to achieve these results.
]]>In this article we will be exploring this essential vitamin and its impact on our health.
Although vitamin D wears many hats in the body, its most important roles lie in its contribution to the strength of our immune system, skeletal system, and mood balance. Immune cells contain vitamin D receptors, which means they respond to vitamin d and utilize it to help create more immune fighting defenses in the body. Vitamin D also plays a role in preventing autoimmune disease, which studies have shown low levels being associated with disease like Multiple Sclerosis, Rheumatoid Arthritis and Lupus. Vitamin D is involved in the absorption of Calcium and the assimilation of Phosphorus, two key nutrients for bone formation. Without vitamin D, we could not maintain strong bones and teeth. It helps to regulate the amount of Calcium and Phosphorus in the blood.
Studies have found a link between low levels of vitamin D and depression. During the Winter months, a condition called S.A.D or Seasonal Affective Disorder becomes more predominant due to the lack of sunlight. Symptoms of S.A.D include depression, sadness, withdrawal, and a loss of “zest” for life. Vitamin D supplementation has shown promising results in individuals who suffer from depression and mood imbalance.
Wintertime, clouds, and smog reduce the body’s production of this sunshine vitamin. Deficiency can become more prevalent in people who live in cold, damp climates or in vegans, if conscious intake is not prioritized. Symptoms of deficiency include fatigue, muscle pain, bone pain and weakness. An adequate d3 supplement is essential at this time of year as to prevent deficiency and most importantly, to keep the immune system strong.
This vitamin also helps to fight fatigue naturally as well as regulate blood glucose levels, which plays a huge role in diabetes prevention. Other functions include maintaining the nervous system, heart function, and normal blood clotting. You can check out other vitamin d3 health benefits and uses here.
There are 4 common diseases associated with Vitamin D deficiency, but they can be easily prevented when our bodies receive the RDA (recommended daily allowance). A healthy adult requires about 4000 IU of vitamin D daily, but that number can easily increase if deficiencies are present. The amount of vitamin D a person needs will always vary. Especially when using vitamin d to boost the immune system, or to combat vitamin d related disease like Rickets. Noor’s Vitamin d3 5000 iu offers a healthy dose of this sunshine vitamin, giving the body exactly what it needs to stay functional and healthy.
Vitamin D is a fat-soluble vitamin, which means that taking or exposing yourself to more than the body needs, can have toxic effects. It can cause weight loss, headaches, and kidney stones with prolonged, chronic use. Although these effects are very rare, always talk to your doctor about ensuring you are receiving the correct dosage.
There are many sources of vitamin D that one can incorporate into their daily regimen. The most convenient way is to supplement with vitamin d to ensure all nutritional gaps are being filled. Dietary sources of vitamin D include butter, eggs, fortified milk, fish liver and oily fish like salmon, mackerel, sardines, and herring. Other fortified beverages and food include soy milk, orange juice and breakfast cereals. Vegetarian sources include mushrooms, spirulina, and leafy greens.
All in all, Vitamin D is one of the most important vitamins in the body. It is wise to be more conscious of your intake during the winter months and avoid deficiency during this time. The benefits of vitamin D are endless, but most importantly it is crucial to bone health, mood balance and the immune system. Supplementing with vitamin d is also great for Cardiovascular health, cancer prevention and lowering blood pressure. This Sunshine vitamin is present in foods but is also available as a vitamin d3 5000 iu softgel, and can also be found in a gluten free vitamin d form. Have a safe and healthy Winter!
]]>Incorporating a nutrient-rich eating regimen is the most ideal way to stay healthy during pregnancy, but prenatal vitamins will ensure a filling of nutritional gaps. They take the guessing game out of proper nutrient intake, ensuring that the growing fetus gets all they need. Taking prenatal vitamins before, during, and after pregnancy can be very beneficial to both the mom and baby. Here is why.
Prenatal vitamins are similar to multivitamins in that they both contain an array of vitamins and minerals that support overall health. The difference with a prenatal is that they have an increased amount of specific nutrients like Folic Acid, Iron, and DHA, which assists in the prevention of neural tubal defects and promotes proper fetal development. As the fetus grows, so do their needs, which is where the importance of prenatal vitamins comes in. Prenatal vitamins support all stages of development and help to keep the mother and baby healthy. They are usually available in capsules, but can also be purchased in liquid, powder, and tablet form. Talk to your doctor about the best prenatal vitamin for you.
If you are planning to have a baby, taking prenatal vitamins when trying to conceive isn’t such a bad idea. Although it’s hard to tell whether it will take weeks or months before conception, all one needs is the intention of getting pregnant to start taking a prenatal. The first few weeks of development are of utmost importance. One should start taking a prenatal vitamin at least 1 month before conception. Taking a prenatal can help in preventing tubal defects and also keep the mother’s energy afloat. The reality is, there is a codependent fetus growing inside of you that will take all the nutrients it needs to develop. This can leave the mother feeling drained, irritable, nauseous, and most importantly nutrient deficient. Taking a prenatal before pregnancy isn’t just for the baby’s benefit, but for the mother as well. Think of it as filling up your gas tank before going on a long trip. You want to keep the ride smooth and hassle-free, vs running out of gas on the open road. Boosting your nutrition before pregnancy with food and vitamins is your best bet.
Doctors will often recommend Folic Acid, a very important B vitamin. It is more often than not present in your prenatal, but depending on many factors, your doctor may suggest you take the vitamin on its own. Folic acid is responsible for creating the baby’s neural tube, the structure that eventually forms the spinal column and brain. Lack of folic acid could result in an underdeveloped neural tube which can result in spina bifida and anencephaly. Depending on family history and current health, the dosage recommendation will vary amongst women.
The reasons for taking a prenatal vitamin while pregnant coincide with the same reasons why you would take it beforehand. You want to keep the tank (the body) filled with nutrients, fresh juices, and water to ensure babies’ healthy development and a rich supply of breastmilk. There are many prenatal vitamins out there on the market so ensure to invest in one that carries all staple nutrients, including DHA. DHA is a part of Omega 3 fatty acids (along with EPA), which is essential for healthy fetal tissue, brain development, and cognitive function. When supplementing with DHA during pregnancy, there is a lower chance of premature labor and a higher chance of healthy birth weight. The health benefits of DHA are endless and a clean Prenatal DHA supplementation would prove most beneficial as the body doesn’t manufacture Omega 3 and must be consumed from external sources.
If you are breastfeeding, taking a prenatal after birth can be quite beneficial. Once the baby is born, they still have much growing to do and their dependency on you is even greater.
Breastmilk is the ultimate superfood for babies. It contains specific compounds that fortify the baby’s gut and acts like a natural vaccine, containing key antibodies to help build the baby’s immunity. Its nutrient and water-rich content, with an adequate dose of fat, carbohydrates, and protein, helps the babies develop at a healthy pace. During this time, babies take all the nutrients they need, which can take a toll on the lactating mother as she eats to keep her own body nourished, she still must intake enough nutrients to supply to her baby. Taking prenatal vitamins after pregnancy prevents nutritional deficiencies in the mother and can also contribute to a healthy flow of breastmilk.
Even if you are not breastfeeding, restoring the body after 9 months of consistent draining of nutrients is wise. Giving birth to a baby takes a lot of energy out of you. The average amount of blood lost in a single baby delivery is about 500ml. This does not include the menstruation period afterward or the possible hemorrhaging that can occur unexpectedly. When blood is lost so is oxygen (energy) and nutrients that are within it. Prenatal vitamins replace lost nutrients after pregnancy and can be taken for up to 3 months or longer if you are breastfeeding.
All in all, having a baby is a beautiful experience but is also a serious undertaking. Prenatal vitamins fill nutritional gaps, steer mothers away from nutritional deficiencies, and help to ensure a healthy baby is born. Ensure you are taking specific nutrients like folic acid to aid in protecting the brain, iron to keep red blood cells and oxygen supply stable, and DHA to ensure proper brain development and function. Prenatal vitamins are of utmost importance along with a whole foods diet and ample amounts of water. It’s cuffing season and more babies are conceived during this time, so stay up to date with valuable resources for every stage of development and have a safe and healthy pregnancy.
]]>In this article we will discuss how to stay healthy this winter by boosting the immune system with vitamins and exploring different lifestyle tips that promote mental health and wellbeing.
Vitamin D is one of the best vitamins to take in the winter because it is crucial for healthy mood balance, bone health and a strong immune system. Not to mention, we lose out on a lot of the vitamin D that the natural sunlight brings, so supplementation is important. Adults should be getting at least 4000IU everyday. Noor’s Vitamin D3 meets recommended daily requirements and can be a viable solution if deficiency is present. Vitamin D is fat soluble vitamin and isn’t found naturally in many foods. Sources include oily fish, organ meats and fortified foods like cereals and orange juice. Always get your levels checked with a doctor and discover different to avoid vitamin d deficiency this winter.
This essential fat isn’t found in the body but is just as important as the nutrients our bodies makes on their own. Omega 3 can be found in fatty fish like salmon, mackerel, and tuna. It is also rich in avocado, raw nuts, and coconut oils. Omega 3 helps to nourish the brain, improving cognitive function and boosting mood. It also contains anti-inflammatory properties, which can help with joint pain that tends to be more prominent during winter in those who suffer from arthritis. Noor’s Ultra Omega is a balanced fish oil formulation that meets daily requirements, offering 1200mg in every serving. A convenient way to get your daily dose of this essential fat.
As the seasons shift and the flu season arises, we become more prone to getting sick. Keeping the immune system strong in this time is important, and vitamin C can be your greatest ally. Vitamin C is a potent antioxidant that strengthens the body’s natural defenses, helping to fight off bacteria and infection. It also helps to lower blood pressure, fight free radical damage, and prevent chronic disease. Unlike Vitamin D, vitamin C is a water-soluble vitamin, which means it is not stored in the body for later use, so daily intake is crucial. Noor’s vitamin C chewable tablets offer a delightful citrus taste while delivering all the benefits of this immune boosting favorite.
Multivitamins are great to fill nutritional gaps throughout the day. It’s important to keep the cells optimal with the nutrients they need to function at their best. Noor’s Energy + Multivitamin keeps you healthy and energized, helping to fight off the fatigue winter can bring. It offers an array of B vitamins and minerals, enriched with whole food extracts and natural sugars to top up your nutritional needs.
Get outside and move around, especially on a sunny day. Look into winter activities like skating, tobogganing, skiing or even a brisk walk to stay active. Not all of us are as comfortable with the cold, but once you are dressed for the weather, it becomes more tolerable and can even be fun, especially when out and about with loved ones.
It is common for our desire for water to decrease during winter, as we perspire less often and prefer to stay warm with hot beverages. Did you know that you can drink your water hot? It’s not only hydrating but it aids digestion, improves circulation, and can even help loosen up that stuffy nose! Drinking hot or room temperature water will help your body maintain a normal temperature, while keeping your body healthy and free of toxins.
Eat in moderation. I know it can be tempting to eat all the chocolate, eggnog and festive treats this holiday brings, but it’s important to practice self-discipline and eat in moderation. Since many of us “hibernate” and might not be as active, we are more likely to put on some extra pounds during the winter months. Drinking a protein shake is a great way to keep you full and curb cravings. Taking digestive enzymes before a meal to assist with digestion, can avoid bloating and constipation. Incorporating some extra fiber in the diet to stay regular is also a smart way to manage weight. Our bodies can hold up to 20 lbs. of feces, so staying regular with adequate amounts of water and foods like prunes, pears, berries, and legumes are essential.
All in all, staying healthy this holiday season requires a couple of essential keys. A few minutes of sun exposure every day to have a positive impact on your mood. Taking winter supplements towards the ending of autumn to give the body and mind a head start during the shift of seasons. Being mindful of your water intake and creating a New Year’s Food Plan to keep you on track , as well as supporting the body with exercise and movement, is a recipe for a healthy winter.
Now that the world is slowly getting back to normal after an almost 2 year pandemic, check out different ways to keep you and the family healthy and safe this winter.
Diabetes is diagnosed when the body’s cells can no longer “open its doors” to uptake sugar (glucose). The “key” to opening the door of the cells is Insulin, a hormone produced by the pancreas. When the pancreas stops secreting insulin, doesn’t secrete enough, or our cells stop responding to insulin, our blood glucose levels rise. A constant stream of elevated blood sugar levels can cause damage to the heart, kidneys, eyes, and nerves.
Diabetes Type 1 is an autoimmune disease. This is when the pancreatic cells attack themselves and the body can no longer produce insulin. This is an insulin-dependent type of Diabetes, whereby blood sugar levels must be monitored closely, and insulin injections must be taken every day. Up to 10% of people who have diabetes have this type and it can be developed at any age including childhood, hence the other common name of Type 1 Diabetes being Juvenile Diabetes.
Type 2 Diabetes Mellitus is the most common type, occurring in mostly middle-aged and older adults. In type 2, your body is either not making enough insulin or the body’s cells isn’t responding to Insulin. This type of Diabetes can be kept under control with selective food intake, supplements, weight management and exercise.
Diabetes type 3 is called gestational diabetes and its occurrence only happens in pregnant women. Although it goes away after pregnancy, these women are at a higher risk of developing type 2 later on in life.
There are many risk factors that can contribute to the diagnosis of Diabetes. These include:
The most common symptoms of Diabetes include frequent urination, blurred vision, increased thirst, fatigue, and numbness or tingling in the hands and feet.
Many may wonder, what vitamins can a diabetic take? Not all vitamins are safe for diabetics and with that being said, there are some vitamins that diabetics should avoid. These include chewable tablets, sweetened liquid formulas and lozenges. These all contain added sugar and would not yield beneficial. However, multivitamins are good for diabetics, as they help get nutrients that may be missing from the diet, which helps the body function more optimally. Below are some of the best supplements to prevent Diabetes and also to lower blood sugar levels if you’ve already been diagnosed.
Chromium is an essential trace mineral which means our bodies do not need a lot of it for proper function. Adult women only need 25 mcg, while adult men only need 35 mcg a day. It enhances carbohydrate, protein, and lipid metabolism. Taking Chromium helps to improve glucose tolerance and stabilize blood sugar levels by improving the way the body uses insulin. You can find this mineral in whole grains, broccoli, brewer’s yeast, green beans, beef, and poultry. Talk to your doctor about possible deficiency and the right dosage for you.
This common kitchen spice is not only for baking and flavor, it contains amazing health benefits as well. Whether in stick or powder form, cinnamon is a powerful antioxidant, protecting the body from free radical damage while strengthening the immune system. It works by helping the cells respond to insulin more effectively, which allows sugar to enter the bloodstream and in turn lower blood sugar levels. Cinnamon is one of the best supplements for diabetes because it tastes great and can easily be added into recipes. Supplementation usually comes in a concentrated extract form and can be taken safely for blood sugar support for those with Type 2 Diabetes Mellitus.
This bitter tasting prickly plant has been used for thousands of years in herbal medicine. Inside of the plants leaf is a clear gel-like fluid that has been used for everything from digestive ailments to dental health. Studies suggest that the pulp can help to lower blood sugar in non-insulin dependent diabetics. The concentrated juice is available in stores, or you can blend the inner pulp with water and drink daily for prevention.
The glycemic index is a number from 0-100 assigned to each food with pure sugar being “100”. These foods are assigned based on how slowly or quickly it converts the food into glucose, making your blood sugar levels rise. Foods that rate 55 and under are said to cause a slow and steady rise of blood sugar, which is a favorable outcome in diabetics. Foods that rate 56-100, release glucose into the bloodstream much quicker as the number rises and should be avoided or consumed with caution. Taking note of common food ratings on the glycemic index can help when preparing meals or incorporating new recipes into the diet.
Diabetes prevention boils down to the way we eat, how active we are and the vitamins we take. Try to avoid fatty and high sugar foods as it burdens the pancreas and the heart. Exercising helps to burn off that extra energy (glucose) and get it out of the bloodstream. Being conscious of these things makes Diabetes more manageable.
All in all, Diabetes is a growing problem in America and prevention is key. Some things we can begin to do are maintain a healthy weight with the glycemic index and exercise, keep the heart healthy with supplements and daily movement and stay up to date with the latest research and resources from the American Diabetes Association. Remember to follow the glycemic index to keep blood sugar levels balanced naturally, take supplements for Diabetes, and surround yourself with supportive people as you make the necessary changes in pursuing a long and healthy life.
]]>In this article we will discuss how we can eat and live for a stronger and healthier heart.
High blood pressure is coined “the silent killer” because it can show no symptoms or evidence of its presence. This is why many people have heart attacks suddenly, without any warning or pre diagnosis of heart related problems. Hypertension forces your heart to work harder as it narrows the blood vessels and like any muscle, if overworked with no break, will eventually fail. Causes of high blood pressure include high salt intake through the diet, obesity, smoking and most importantly stress. If symptoms do show themselves, it manifests as chest pain, severe headaches, difficulty breathing and mental confusion. It’s important to get your blood pressure checked at least every 3 months, to ensure your reading is in a healthy range.
It’s important to pay special attention to and discover what vitamins are good for the heart, especially as you get older, ensuring that it is healthy and in optimal shape. If you want to know how to prevent heart disease, then vitamins are a great place to start. Heart supplements are a great way to enrich this life-giving organ with the nutrients it needs. Let’s take a look at a few.
Omega 3 always seems to be in the spotlight, and it should. It is essential to one’s health, not just for the heart but the entire body. It contains anti-inflammatory properties, which helps to reduce the inflammation in the blood vessels which leads to heart disease. Studies have also revealed that omega 3 can reduce triglyceride levels by eating away at the arterial plaque that narrows the blood vessel walls.
This fatty acid cannot be manufactured in the body and must be attained through external sources like the Ultra Omega vitamin or foods in the form of nuts, avocado, and freshwater fish like salmon, mackerel, and tuna.
Vitamin C is a powerful antioxidant. It fights free radical damage in the cells and boosts the body’s natural defense. Studies have found that Vitamin C supplementation can reduce the risk of heart disease and promote a healthy Cardiovascular system. This power vitamin is abundant in citrus fruits, berries, broccoli, and spirulina.
Coenzyme Q10 is an excellent supplement for heart health. It’s a vitamin-like substance and is naturally found in every cell in the body. It helps to convert food into energy, assists with the uptake of oxygen into the cells and is a powerful antioxidant that fights free radical damage. CoQ10 is a popular heart vitamin because it helps to lower bad cholesterol and blood pressure. It also decreases the risk of heart disease and stroke and is easy to obtain from foods like organ meats, fatty fish, nuts, legumes, and vegetables.
This bright red berry is a shrub in the rose family. It has been used since the days of antiquity to treat heart failure, chest pain, high blood pressure and atherosclerosis (hardening of the arteries). The leaves and berries are formulated into an extract, which is a powerful source of heart healing antioxidants. Safe enough to take as preventative and a treatment for heart problems. Talk to your doctor about dosage and recommendations.
What we eat, along with our lifestyle choices, has a direct correlation to how well our body functions and how well we can avoid problems related to the heart. A heart healthy diet includes whole foods diet with ample amounts of water and exercise is the best way to keep the heart in tip top shape. Avoiding fatty foods high in saturated fat like beef, pork and lamb will keep your cholesterol levels in check. Lessening your salt intake which is usually high in junk foods, fast foods, and restaurants, will contribute to healthy blood pressure levels. Incorporating more heart healthy recipes that include whole fruits and vegetables that are red like beets, apples, and tomatoes. Other heart healthy foods include oatmeal, avocados, legumes, and leafy greens. Rule of thumb is that if it comes from the Earth, it goods for your heart.
Stress is inevitable, but the biological effects on the body doesn’t have to be. During stress, our bodies release a surge of hormones that temporarily raise our blood pressure so as to get more sugar and nutrients in the blood to handle the “flight or fight” response. If stress is ongoing, then our blood pressure stays high and can begin to take a toll on our hearts and overall health. There are many ways to deal with stress, deep breathing exercises, working out, yoga and meditation are some common ways to calm the mind and body. Another way to combat stress is to seek support in dealing with it. Toxic relationships, a high-strung job, marital problems, busy children, and financial issues all have room for improvement with the right assistance and willpower to make changes in your life.
All in all, the heart is the centre of the body’s universe. Its optimal function decides how well our organs function and in essence, how long we live. Incorporating healthy heart tips and vitamins for the heart in your daily life, shifting non beneficial lifestyle habits, exercising more, and eating clean, will ensure a happy and healthy heart. The leading cause of death in America is heart disease, but it doesn’t have to be. Get your blood pressure checked regularly and always ensure you are mindful about the health of your heart.
]]>There are many factors that can contribute to childhood obesity. With the increasing expansion of technology and video games, children are becoming more and more inactive. Kids spend an average of 4 hours a day using tech, whether that be television, computer or gaming devices. This has taken away from regular physical activity outside of school that once helped kids maintain a healthy weight. Familial eating and lifestyle habits also play a big role. Overweight parents extend their eating habits to their children, which causes the child to develop the same obese body type. Poor food choices, a lack of nutrition and constant cravings can send children in a vicious cycle of the consumption of sugary and processed foods, all of which contribute to weight gain. Mental illness can also cause obesity. Emotional trauma, anxiety, depression and even feelings of abandonment and neglect, can cause a child to fall into emotional eating habits, seeing food as a form of comfort or “escape”.
The best thing to do is talk to your doctor. Assessing the child’s weight and height, then comparing it the BMI (Body Mass Index), will help to determine if your child falls under the categories of under, average or overweight. Do not assume your child is overweight, it is always best to check with a licensed health care professional for sound advice.
Prevention is always better than cure, but there is still and will always be hope if you want to help an obese child return to a healthier body weight. Making a collective effort as a family to incorporate more healthier eating habits is a great place to start. As the parent, although you may not always be able to control what your child eats outside the home, you can control what they eat within the home. Your actions can have a grand impact on your child’s weight loss journey. Making more healthful choices as a family to eliminate poor eating habits and getting active as a family can combat the lack of physical activity, both of which are the main causes childhood obesity. Start off slow and gradually replace unhealthy foods and drinks with wholesome nutritious foods. You can start by replacing all the juice and sodas with water in the home, always have healthy snacks available and begin baking and roasting instead of frying food. Mask vegetables and greens powder in sweet tasting banana and strawberry smoothies. Go for walks, sign the child up in an extra curricular activities and limit his/her play time with tech. Our body and brain need glucose (sugar), so it must not be completely ruled out of the diet. Instead of refined white sugar and processed foods like cookies, fries and chips, try sweet fruits like mangos and bananas. Use honey and Stevia as sweeteners and replace your white flour, sugar and rice with its brown or whole wheat or whole grain counterpart.
These are just a few suggestions but it's important to do whatever works for you and your family. Slow and steady is the most beneficial way to ensure that your child does not resort to old eating habits.
Your child being obese may be a very sensitive topic for them and can have a lot of emotional waves attached to it. It’s important to give your child room to express themselves openly, sharing their concerns and possible insecurities. If you feel they need to speak with someone more qualified, then seek help. Sometimes a boost in confidence and a safe place to express your feelings can help propel the journey of loosing weight much quicker. Do not neglect your child’s mental health, check up on them regularly and boost their confidence with supportive and reassuring words.
Keep your child active. School activities are not enough, sign them up in activities outside the home, like dance or sports.
Incorporating vitamins and protein powders in your child’s diet is a great way to keep them satiated and nutritionally nourished. Protein powders help to curb cravings and reduce binge eating which in essence, prevents possible weight gain. Vitamins are also a great preventative. Multivitamins and minerals like kids gummy’s and chewable tablets feed the cells, promote a healthy metabolism and supplies natural energy to the body. All of which contribute to optimal health and the prevention of childhood obesity related problems.
Childhood obesity is a serious and growing problem in America. If you see that your child may be overweight, go see a doctor to rule out any possible medical conditions. Keep you child active and set an example in the home by incorporating healthy eating habits and lifestyle choices. This is the primary prevention for childhood obesity, it starts in the home and with what the child is exposed to by way of food and physical activity. Diabetes, hypertension and high cholesterol in obese children can all be avoided when proactive measures are taken. If your child is obese, do not worry as there are many resources and solutions to assist your child on their weight loss journey.
]]>There is a preconceived notion that as one gets older, their body is supposed to “stop working”. Eyesight becomes poor, bones get brittle, memory fades and the skin loses its glow. Although this is true for some, it does not have to be the reality for all. So, what is healthy aging? Aging healthfully is all about taking care of yourself now, so as to prevent common problems that come as one grows older. Keeping the body active with regular exercise, drinking ample amounts of water, incorporating a wholesome diet, and taking the proper vitamins, are just some things you can do to age gracefully. In this article we will discuss healthy aging supplements, anti aging remedies and what you can do to ensure that the later years of your life are optimal and healthy.
Taking vitamins as you age is important, especially since the body begins to change biologically and many nutrients and hormones naturally decrease. As women experience menopause for example, estrogen levels drop drastically. Estrogen helps to protect the bones and when it is not as readily available, it increases the risk of Osteoporosis. This means that women need to ensure they are implementing some sort of bone support during the menopause onset. Women also experience female aging body changes like vaginal wall thinning, decreased breast size, along with short term memory problems, low libido, and urinary changes. Check out the best vitamins for women over 50 here to learn more about the best supplements to take. In men, testosterone levels begin fall and prostate cancer and erectile dysfunction become more likely. For both men and women, there is a decreased production of collagen and long term free radical damage, which causes fine lines and wrinkles in the skin.
I know this might sound scary to some, but aging can be a beautiful process if the right things are implemented now. Supplements are a great way to prevent deficiencies and maintain better health while aging, so let’s dig into a few.
As mentioned earlier, women are more prone to bone disease, but men suffer from arthritis and other bone problems just the same. Bone density and lubrication in between the joints naturally diminish, which causes cracking, stiffness, and inflammation. Important minerals like Calcium + Vitamin D are essential for maintaining the integrity of the bone. This supplement helps to maintain bone density and strength while reducing the risk of Osteoporosis. Other bone nutrients include magnesium, trace minerals, MSM and glucosamine sulphate. Foods for bone health include leafy greens, sea moss, nuts and nut milk, legumes, and whole grains.
Alzheimer’s is characterized by mild memory loss and is very common amongst the aging population. Cognitive decline is a gradual process, which means prevention is key. Recent studies show that the supplementation of Omega 3 can assist with memory recall and supporting overall brain health. Omega 3 is an essential fatty acid, and the body does not produce it, so external sources are necessary. Omega 3 Ultra is a potent and premium vitamin, offering 1000mg of pure fish oil with added vitamin E for optimal absorption. Food sources include nuts, avocados and freshwater fish like salmon, mackerel, and tuna.
There are normal skin changes that come with aging, the skin begins to lose elasticity, collagen production slows down, and the body’s natural oils begin to diminish. This is a natural process and people can start to experience aging skin problems which include thinning skin, sunspots, wrinkles, and dehydration. This process can be slowed down and even stopped with the best anti aging supplements that reverse aging. Omega 3 is an essential fatty acid that has great anti aging properties. It hydrates the skin from within and replenishes the body’s natural oil production, thus reducing the appearance of fine lines and wrinkles. Collagen is also a great supplement as it helps to strengthen thinning skin and restore elasticity which keeps the dermis tight, preventing sagging and wrinkles. Vitamin C is an antioxidant, it is a precursor to collagen production, and it helps to keep the skin bright and blemish free. Vitamin C protects the skin against the harmful effects of the sun, cigarettes, airborne chemicals, and processed foods. All of which can contribute to dry skin, acne, and premature aging. Foods that contain Omega 3, collagen and vitamin C include citrus fruits, cold water fish, avocados, nuts, bone broth, garlic, and berries. Want to know more vitamins for healthy and glowing skin? Check it out here.
The secret to aging gracefully is incorporating a healthy lifestyle as early in life as possible. Even if you start as a senior, you will still reap the benefits of added vitality and longevity to your life. A healthy lifestyle includes wholesome foods first and foremost. A diet rich in fruits and vegetables, grains, legumes nuts and hormone-free meat, will nourish the cells, helping to maintain sustained energy and vitality. You don’t have to “loose energy” and be tired more often as you get older. Ample amounts of water are also recommended as it helps to keeps the body cleansed, bones lubricated and skin hydrated. Regular seasonal detoxes will keep the body free of toxic build up and lessen the chances for disease to fester in the body. Regular exercise and stretching in the form of walking, jogging and light resistance training 4 times a week, will keep the heart strong and prevent stiffness in the joints and muscles. Stress management techniques like yoga for healthy aging, meditation, breathing exercises and regular therapy sessions can help to alleviate stress. Even setting boundaries in your personal life can help to keep toxic people and situations out of your life. Protect your Peace!
All in all, it is possible to age gracefully and in style. The myths of getting old and sick can be a thing of the past. Being mindful of what you’re eating, how you’re treating your body and managing stress the right way are the keys to aging gracefully. If you give your body what it needs, it won’t give up on you. Take advantage of aging resources to help you stay connected and receive valuable tips. It’s important that we all embrace the different stages of our lives and take care of ourselves so we can experience the best of all cycles of our lives.
The skin is our first layer of protection and the first thing the Sun is exposed to when we go outside. The outer layer of the skin’s cells contain a pigment called melanin. This melanin acts like natural sun protection which helps to guard the skin from the sun’s ultraviolet rays. The amount of melanin your skin contains will determine how long you can withstand the heat before you begin to experience skin damage from sun exposure. Skin damage occurs when the ultraviolet rays cause burning, which can produce a nice tan, but also speeds up the signs of aging by damaging the fibers in your skin called elastin and collagen. This is how the sun damages your skin. This damage makes your skin sag and stretch, leaving you with early signs of wrinkles and sunspots. The sun can also increase your risk of skin cancer. There are different types of skin cancers which include Melanoma, Basal cell carcinoma, Bowen disease and Squamous cell carcinoma. Basal cell carcinoma is the most common and easiest to treat, while Melanoma is the least common and most difficult to manage. The types are identified by unique marks or patches on the skin, and one should contact their doctor immediately if they are constantly exposed to the sun and see any unusual changes to the skin overtime.
There are many things we can do including applying sunscreen regularly as well as taking vitamins good for your skin, giving it added protection while contributing to a healthy and youthful glow.
Vitamin D, also coined the “sunshine vitamin” is manufactured by the skin when exposed to the ultraviolet rays of the Sun. Vitamin D functions to keep the bones strong, boost immunity and balance mood. Vitamin D is abundant in oily fish, liver, egg yolks and fortified beverages like cereals and orange juice.
It’s an essential vitamin and is recommended that we get at least 10-20 minutes of Sunshine per day to absorb it. Talk to your doctor as times will vary depending on your level of sensitivity.
Vitamin C is an antioxidant, it protects the skin cells from damaging free radicals that are caused by UV exposure. Vitamin C helps to combat fine lines and wrinkles and adds a brightening effect to the skin which makes it great for dark spots, blemishes, and a glowing skin tone. Noor offers a tasty chewable orange flavored Vitamin C chewable tablet, or you can get your vitamin C from citrus fruits like oranges, lemons and grapefruits. Elderberries, yellow sweet peppers, parsley, and mustard spinach are also great sources.
Omega 3 is an essential fatty acid with a plethora of functions. It is a great supplement for dry skin by acting like a lubricant of sorts. Hydrating the skin from the inside out, combating the effects of dehydration, regulating the skins oils production and soothing inflamed or troubled (acne prone) skin. Studies have also shown that supplementation with Omega 3 great for helping to protect the skin against ultraviolet radiation. Noor’s Ultra Omega provides a potent and premium blend of Omega 3 fats. Food sources include freshwater fish, nuts and seeds and avocados.
These delicious gummy vitamins offer the perfect balance of nutrients that help to beautify the skin and stimulate hair growth. Biotin stimulates keratin production and increases the rate of follicle hair growth, while collagen improves the skins elasticity and slows signs of aging. These strawberry flavored gummy’s taste great and are a beneficial addition to your vitamin regimen.
As beneficial and powerful as the Sun is, it can also pose a risk and be unsafe for the skin and your health. Ultraviolet radiation can cause DNA changes in the skin that can lead to premature aging and even skin cancer. Sun Screen and limited Sun exposure is the most effective way to protect oneself from harm. Invest in a broad-spectrum sunscreen that protects against UVA and UVB and get at least 30 SPF, applying it to your body every 2 hours. Also keep in mind that sunscreen should also be applied on a cloudy day, as ultraviolet rays can still penetrate and effect the skin. Talk to your doctor about the right SPF for you, as some individuals are more sensitive to the sun than others.
Drinking lots of water keeps the body hydrated and the skin moist, which decreases the signs of premature aging brought on by unprotected sun exposure. Eating a wholesome diet with foods like berries, leafy greens, and nuts, will also provide the right nutrients to your cells to help maintain healthy glowing skin.
All in all, Sun protection is vital. Not only for the integrity of the skin but for one’s overall health and safety. Unprotected and prolonged exposure to the Sun can cause preventable problems. Getting a good quality sunscreen, drinking ample amounts of water, incorporating a wholesome diet along with quality vitamins for skin health; will keep your skin and health optimal as you enjoy the brightness of the day.
]]>In this article, we will discuss the best vitamins for kids, including some things that caregivers should avoid when shopping for kids’ vitamins.
Multivitamins are one of the best immune support supplements for kids. They are conveniently packed with the recommended daily allowance of nutrients (RDA), which makes it great for filling those nutritional gaps, especially when the child’s diet is sub-par. There are tons of multivitamins on the market, in different dosages and forms, including multivitamins with iron or added vitamin C for extra immune support, so how do you choose the right one?
You may be wondering, which is better? The chewable tablet or the gummy? To be honest there is no “better” option, only differences that give parents and children options to choose from. When compared side by side, chewable tablets will always have more vitamins per piece, due to its form and ability to hold more nutrients than a gummy vitamin. This does not mean that a chewable tablet is better, it just means that at least 2 gummies have to be taken to equal the nutrient makeup of one chewable tablet. Noor’s Chewable’s offer a tasty crunch, bursting flavours and a premium blend of nutrients with the purest sourced quality.
Gummies are tasty, can be more pleasurable to consume and often become the favourable choice among picky eaters. When choosing a gummy, be mindful of artificial colours and flavours. Many gummies on the market use artificial sweeteners and high fructose corn syrup, which are not healthy options. Refined sugars actually deplete the immune system and the sugar rush can also cause a midday crash while the child is at school. Many gummy vitamins also contain gelatin, which is an animal-based ingredient. If you are vegetarian or vegan, you may want to be aware of this. Look through the ingredients list for pectin, which a vegan substitute for gelatin. Noor’s Children Gummy Vitamin is plant based and uses natural fruit flavours and ingredients like purple carrot juice for colour, so children receive clean and quality vitamins that also fun to eat.
This healthy fat is crucial for maintaining focus and attention in the young mind. An essential fatty acid, omega 3 must be obtained from external sources as it is not produced in the body. Foods like avocado, nuts and fish water fish, are abundant in this cognitive enhancing fat. If you have a picky eater on your hands though, than try Noor’s Omega Gummy’s for Kids, a tasty orange flavored gummy infused with vitamins D, E, and Zinc for enhanced absorption. Extracted from the purest fish oil to support brain health, eye development, skin health and overall immune support.
Also called the Sunshine Vitamin, this fat-soluble vitamin is readily available from the rays of the Sun on any given day. It plays a role in mood balance, bone health and immunity. For growing children, all three are of utmost importance and unfortunately it is not uncommon for kids to be deficient in this vitamin due to lack of sunlight or foods that contain it. A study published by the National Library of Medicine revealed that children who supplemented with vitamin D-3, showed reduced ADHD symptoms and improved mood. Animal protein is one of the most readily available sources, but vitamin D-3 can also be obtained from fortified beverages, cereal, nut milk and mushrooms. Vitamin D is also available in supplement form and should be talked about with your doctor for correct dosage if deficiency is present.
All in all, nutrients are comprised of essential vitamins and minerals, which growing children need. As our local schools begin to open up for face-to-face learning, safety precautions must be implemented from all sides. The schools have and will continue to fulfill their responsibility of keeping our children safe, and we as caregivers can reinforce that safety as well. A wholesome diet, regular exercise and basic supplements like Multivitamins, Omega 3 and Vitamin D-3 for our children will help to protect their immune systems and keep them healthy and strong all year long.
Have an amazing School Year!
]]>Breast milk is natures gift to a newborn baby. It is enriched with protein that assists with baby’s growth, complex sugars that promote good bacteria, enzymes that’s good for the immune system and digestion, hormones, long chain fatty acids, antibodies that protect against illness and nutrients that feeds the cells. Colostrum, which is produced during the early stages of breastfeeding, is filled with higher levels of white blood cells and antibodies; acting like a natural vaccine and the ultimate protectant for the newborn child. Breastfeeding also reduces the rate of postpartum blood loss and promotes a faster return to pre pregnancy weight.
Women’s prenatal vitamins with DHA are essential while breastfeeding, ensuring that lactating mothers get their recommended daily allowance of vitamins and minerals, and the baby gets exactly what their developing body’s need. A balanced diet with ample amounts of water, fresh juices, vitamins and exercise is a recipe for good health and rich breast milk. Although a mother may argue and say that she’s getting all the nutrition she needs from food, prenatal vitamins for women offer a peace of mind, knowing that any possible nutritional gaps in the diet are filled.
DHA (docosahexaenoic acid) is a type of fatty acid that makes up Omega 3, along with EPA (eicosapentaenoic acid) and can be taken as a prenatal while breastfeeding. It cannot be manufactured in the body and must be consumed from external sources. DHA builds healthy fetal tissue throughout the body during development and after birth. Studies have shown that mothers who have a high level of DHA during pregnancy, have fewer premature labors, higher birthweight, and the child has a quicker onset of visual and cognitive development.
It is important for all expectant and lactating mothers to supplement with DHA to ensure their child’s healthy brain development. Supplementation may vary depending on the mother’s unique needs. Noor’s Prenatal DHA + Ginger is pure sourced DHA blended with an array of nutrients like Folic Acid and Iron. Along with the powerful effects of ginger, to ease stomach upset. A prenatal vitamin with DHA from other trusted brands like Nordic Naturals and GNC women’s prenatal formula, are all excellent choices when searching for a good quality vitamin.
DHA is also essential for optimal vision. It is found in the highest concentration in the retina, which is the part of the eye that’s responsible for visual recognition.
Other than the essential prenatal vitamins, drink ample amounts of water and fresh juices, as fluids help to increase milk volume. Other tips include safe lactating herbs like Red Raspberry Leaf, Milk Thistle and Fenugreek Seeds. All three herbs promote rich milk flow and add extra nutrients to you and the baby’s diet. I personally drank Red Raspberry tea during and after pregnancy, and was able to breastfeed my son for over 3 years! I drank 16oz of water 3 times a day and my breastmilk were always full and rich.
All in all, national breastfeeding month is a month of awareness. Breastfeeding your baby is of most importance, but is just as important for the mother as well. Preventing infection, providing essential nutrients and supporting healthy development, is what a mother provides through breastfeeding her newborn child. Prenatal vitamins are not just fit for pregnant women, they can also be used as breastfeeding vitamins. When you think about, the baby is still fully dependant on the mother for its food source; first from the umbilical cord in the womb, now the breast through lactation.
If you are a new mother and would like more information, talk to your family doctor and/or obstetrician about local resources and support groups.
]]>Nutrient deficiencies, in particular Zinc, Vitamin B-12 and Vitamin D, all play a key role in helping us maintain our sense of taste and smell. In this article, we will discuss these vitamins for smell and taste and also go over some tips on how we can train these senses for an enhanced experience.
Vitamin B12 functions to maintain healthy red blood cells, nerve cells and is even involved in the making of DNA. Deficiency has been linked to anaemia, disturbed vision and loss of smell. In a study published by the National Library of Medicine, it was concluded that olfactory dysfunction was present in individuals who had a vitamin B12 deficiency. Adult male and females should be getting at least 4-5 mcg of B12 a day. Food sources include meat, fortified breakfast bars and cereals, clams, tuna and trout.
Zinc has been widely used to treat things like acne, fight off infection, expedite the healing of wounds and boost the immune system. What is not commonly known about Zinc is its huge role in the function of our taste buds and the maintenance of the cell membrane. Deficiency has been linked to loss of taste.
Women need roughly 8mg while men need about 13mg of zinc a day. Food sources include red meats, seafood, seeds and poultry.
Studies have shown a link between vitamin D supplementation and improving or restoring one’s sense of smell. Vitamin D deficiency is common, especially in countries with colder climates and less sunlight. It’s vital importance in bone health isn’t all this Sunshine vitamin is good for, it also plays an important role in the human olfactory system and proper intake, keeps our sense of smell strong. Adults should get at least 15 mcg of vitamin D a day via supplementation, or in foods like meats, fortified cereals and orange juice, lentils and soy products.
We all know that the more you use something, the better you get at using it. Try smelling a variety of things, from perfumes to flowers to food and freshly cut grass. Be aware of what you’re smelling and it will help improve this sense.
Studies have shown that smoking can damage your sense of taste and smell overtime. Cutting back or completely stopping, can improve these senses.
When chewing your food, draw a small amount of air into your mouth to increase the rate at which the aromas go into your nasal cavity. Another trick is that as you chew, move the food around your mouth to help stimulate your taste buds. The food will dissolve more easily and quickly, which will help release potent aromas to be processed by your olfactory area in the nose.
Challenge yourself to try new foods! Order an unfamiliar dish at a restaurant, be open to trying foods from different cultures, new vegetables and different smoothie combinations. Exposing your taste buds to unfamiliar things, allows for a wider palette and a keener sense of taste.
All in all, our sense of taste and smell work hand in hand. You can’t have one without the other as their ability to function are both controlled by the olfactory nerve area. There are many different ways we can revitalize and wake up our senses, but consider getting tested for vitamin deficiency as vitamins play a huge role in the maintenance of good health and all of our five senses.]]>With the abundance of wealth and resources in this world, it is unfortunate to say that much are impoverished and experience a lack of protein. Symptoms of not enough protein in the diet include weight loss, fluid retention, stunted growth, weakness, hair loss and an inability to heal wounds.
In this article, we will discuss 5 things to consider taking protein supplements
If you struggle with eating a balanced diet. If you are always on the go and tend to pull more towards sugary carbs, soft drinks and the occasional burger, you may want to consider incorporating a protein shake in your diet. Its quick and easy to make and you can take it anywhere on-the-go. Another great thing is that you can add a variety of ingredients, like greens powder, extra fiber, fish oil etc. to help offset nutrient lack and create a wholesome, satiating and healthy shake.
Vegans do not consume meat, but that is not to say that meat is the only protein source. The problem is, vegan proteins need to combine certain foods to create a complete protein; which contain all 20 amino acids. When combining vegan proteins, you want to eat legumes and grains together (like brown rice and kidney beans; as they carry different types of amino acids that will come together and create a complete protein. Complete vegan proteins include Spirulina, Tempeh, Ezekiel Bread or vegan protein powder.
As we age, many things in our bodies begin to change. We lose muscle mass, develop a smaller appetite and have lower energy needs. All of this has been linked to the elderly not getting enough protein in their diet. According to a recent study, 46% of the roughly 12,000 adults that participated, over the age of 51 are not consuming enough protein and are also deficient in the recommended daily intake of vitamins. Protein is just as important in the older stages of life and protein shakes can contribute to weight maintenance, brain and heart health.
The muscles thrive on protein, in fact, they’re made of protein; specifically, BCAA’s. These branch chain amino acids are the building blocks of rapid muscle growth when coupled with a regular weight training regimen. A single protein is made up of 20 amino acids, with each having their own individual and collective function. BCAA’s are made up of 3 amino acids, L-leucine, L-Isoleucine and L-Valine. This supplement is usually available in powder form and can be mixed in with a shake or water and drunken before a weight training workout. BCAA’s are also great for increased energy, metabolism, enhanced athletic performance and muscle repair after a workout.
Losing weight has been a struggle for many and protein supplements can assist with that. whey protein powder is a great way to keep you satiated and feeling full to avoid snacking on sugary snacks throughout the day. Drink a shake in replace of a meal and opt out of the extra calories and fat.
Protein is essential and needed in abundance, no matter where you are in the developmental stages of life. On average the adult male and female need between 45g – 60g of protein a day. This number will vary based on individual needs but as you can see, it is a much higher number than any RDA for a micronutrient like vitamin C. Excess protein can cause uric acid build up, which can develop into Gout, while protein deficiency can lead to muscle wasting and in extreme cases, death, if not received in adequate amounts.
Other than meat, protein is abundant in plant-based foods. High protein foods include lentils, broccoli, nuts, mushrooms, almonds, legumes, quinoa and all other whole grains.
If you know you are not getting enough protein, try a healthy whey or vegan protein shake from Noor.
Blend for 2 minutes, pour and enjoy!
]]>The simple answer is yes. Although food is the best source of nutrition, there is no harm done when an extra dose of nutrients are implemented in the diet. This is especially beneficial for picky eaters and those who have low appetites, as their nutrient intake may be compromised. With the brain and bones (amongst other things) still being in the developmental stages, it is absolutely crucial to support the body so as to avoid developmental delays and nutritional deficiencies. Some supplements like probiotics, can be implemented as early as the infant stage, to help the baby increase immunity and ward off possible infection. This is usually recommended by a doctor if needed. There is no golden rule for when you should implement vitamins in your child’s diet, but most kid’s multivitamins are safe to be given and indicate for children 3 years old and up.
There are certain vitamins like liquid Fish oils, that a lot of kids just don’t like. No matter how flavored it is, the oily texture can be a turn off. The only other option is to be clever and hide it! Fish oils are necessary for brain health, specifically cognitive function, memory and focus. Many studies have been done that rave about the impact fish oils has on the brain and DNA of a developing child. I personally like to make a shake called the, chocolate bar smoothie. It really does taste like a chocolate nut bar and my kids still have no clue what gives the shake its chocolatey taste. Here is the recipe below (for 2 kids)/
Chocolate Bar Omega 3 Smoothie
If you’d rather not go through the trouble of making a shake, try Noor’s Omega Gummies for Kids. The gummy texture and added fruit extracts, cuts the oiliness of the Fish oil, making it enjoyable and yummy for kids!
Simply getting excited while taking your vitamins and allowing your children to see you, will get them excited and want in on all the fun. Try talking about how strong and energized it’s going to make you feel, this is intriguing, and your child will want to follow suit!
A reward system is always fun for children. Give them an extra 15 minutes of TV time or let them play outside a little longer if they take their daily dose of vitamins.
There are many vitamins out there for kids and in many forms. Chewable tablets and gummies are the most popular as they come in all sorts of flavoured goodness. Some of them are so tasty, like Noor’s Gummies for Kids, that your child may want more after their daily dose! This is a good thing, as they are getting exactly what they need nutrient wise, without the fuss.
There are many vitamins out there for kids and in many forms. Chewable tablets and gummies are the most popular as they come in all sorts of flavoured goodness. Unflavored powdered supplements are great to throw into smoothies, mix into apple sauce, or sprinkle on top of oatmeal.
Kids can definitely take vitamin D, but not for an extended period of time. This fat-soluble vitamin is stored in the body and can have toxicity effects if taken over its needed amount. A lot of parents ask if their kids can take vitamin D. The truth is, there are hundreds of vitamin D supplements out there for children and 400IU a day during the winter months where there is little to no Sunshine is relatively safe. That being said, it is always best to consult your healthcare provider and get your child tested for possible deficiencies before administering any fat-soluble vitamin, which is vitamin A, D, E and K. Fat soluble vitamins are rendered safe, when incorporated with other nutrients and offered in fairly small amounts, which is below daily recommendations, like the Omega 3 Gummies for Kids. In this case, the added vitamin D and E are in very small amounts, act as buffers and assist with the absorption of Omega 3.
All in all, we want the best for our children. Although they may resist, there is always a way to work around the push-back and make taking vitamins fun! Kids can begin taking vitamins as early as 3 years old, to support them during the developmental stages of childhood. Multivitamins, Probiotics and Fish Oils are a great start and should be continued into adolescence and teenage years.]]>In this article we will discuss ways to restore gut health and increase absorption of our food and vitamins.
A paired vitamin can be compared to soulmates, they’re just not the same without each other lol. A paired vitamin is any vitamin (or mineral) that is dependent upon another for enhanced and proper absorption. Below are a few vitamin + food pairs to consider.
Vitamin C absorption is enhanced by the presence of iron, so eat an orange while taking your daily iron supplement or wash your seafood dinner down with some fresh lemonade!
Calcium is more efficiently absorbed when Vitamin D is present in the body, which is one of the main reasons why Noor’s bone formula contains both nutrients. Food wise, try pairing your meats with salads and sautéed greens for better absorption.
I love this combination! Particularly in yogurt or smoothies. B-6 (bananas and oats!) and Magnesium (Nuts) work very well together. Every vitamin and mineral has an attracting pair and even if you are not aware of them all, taking a daily multivitamin and incorporating a healthy whole foods diet, will ensure absorption is at its peak.
Raw fruits and vegetables contain digestive enzymes, whose function is to break down the food we eat, thus prepping it for digestion and absorption. Pineapples and Papaya’s in particular, are amongst the highest in enzyme action. There are even digestive aid supplements made from their extract! Papaya being called Papain and Pineapple termed Bromelain in capsule form. Our liver and pancreas naturally secrete digestive enzymes, but poor food combining, eating too fast, not chewing your food properly and aging, can cause a strain on our organs and effect how much enzymes we secrete when needed. Indigestion and feeling sleepy after a meal are signs that our bodies may benefit from digestive enzymes. Benefits include better bowel movements, decreased indigestive symptoms and improved absorption; as it is assisting the complete breakdown of food, which makes nutrients easier to absorb.
Probiotics are live bacteria that coat the entire gastrointestinal tract. They are the soldiers of the gut who are responsible for maintaining order, and the balance of good and bad bacteria. Pharmaceutical drugs, sugar and poor food choices add to bad bacteria and yeast overgrowth in the body, which can then inhibit absorption. Probiotics help to boost immunity, regulate bowel movements and most importantly, overthrow the bad bacteria in the gut, which helps to increase absorption. There are many strains and live bacteria counts of probiotics, talk to your health care provider about the best one for you.
The following are other easy ways to help your body absorb nutrients:
All in all, there are many things one can do to improve the absorption of vitamins in the body. Whether you are consciously eating paired foods, taking paired supplements, chewing your food thoroughly or incorporating more pineapples in your diet to assist with digestion. The options are endless and should be considered to get the most out of your vitamins and food.
]]>In this article we will be discussing the best types of protein powders and how to use them.
Protein is a macronutrient that makes up most of the body’s weight. It is of primary importance in the growth and development of body tissues and are a major source of building material for the muscles, blood, skin, hair, nails; including the internal organs like the heart and brain. Proteins are needed for the formation of hormones that control growth, sexual development and rate of metabolism. Its presence in the body is vital and protein powder is one of the most convenient ways to consume it.
Protein powder has many uses. It’s a great meal replacement for those wishing to shed some extra pounds, as it keeps your satiated, or who may not have time to prepare a meal. It can also be used to gain weight and contribute to muscle recovery after a workout. Protein powder has can be used in smoothies, baking and even as a sole protein source for those who may not get much protein in their diet.
The recommended daily intake of protein is dependent upon one’s body weight. According to Harvard Health Publishing, in order to find out how much protein you need in your diet, you must multiply your weight in pounds by 0.36, you can also use their online calculator here.
Protein powder contains amino acids, some of which are termed BCAA. These specific branch chain amino acids are involved in muscle toning and building. When seeking to build muscle, it is wise to drink have a protein shake before working out. Protein powder also contains an amino acid called L-glutamine. This substance helps to assist in muscle recovery and repair, which decreases sore muscles after a workout. Add a scoop to some water or your smoothie and enjoy after weight training at the gym.
Whey protein powder as well as Casein, are great for weight loss. Reason being is that it keeps you satiated for a longer period of time due its slower digestion rate than its vegetarian counterpart. This helps to control sugar craving and avoid snacking throughout the day.
All in all, there are many different types of protein powder but the best type of protein powder will be solely dependent upon one’s goals. Protein contributes to immune regulation, and assists with weight management and muscle building. Protein powder can help you reach your body goals much quicker, but more importantly, this macronutrient plays a major role in the biology of our everyday lives.
]]>In this article, we will discuss essential vitamins for men’s health.
Zinc is the second most abundant mineral in the human body. It plays an important role in digestion and metabolism. It speeds the healing of wounds and bone fractures and supports the immune system against free radical damage. In terms of men’s health, Zinc plays a key role in the proper development of reproductive organs and the normal functioning of the prostate gland. Zinc supports the production of testosterone which is directly related to proper sexual function and relations. Things like alcohol, smoking and poor diet can deplete zinc levels in the body. Adult males should get at least 11mg of Zinc daily, which can be found in supplement form, or in foods like pumpkin seeds, lentils, seafood and baked beans.
This tart flavoured berry is renowned for its support of the prostate gland and the prevention of prostate cancer. The prostate sits between the bladder and penis and is responsible for the maintenance of sperm health. Many studies confirm that Saw Palmetto can stop the growth of cancer cells by deactivating specific receptors that are involved in its development. According to the American Cancer Society, Prostate Cancer is the second most common cancer in men. About 1 in 8 men will be diagnosed with prostate cancer in their lifetime and Saw Palmetto berries have rendered themselves to be a great preventative. Supplementation is usually found in capsule and tincture form.
B Complex is an umbrella term for all B vitamins, which include folic acid, thiamine (B-1), riboflavin (B-2) and B-12 just to name a few. These water-soluble vitamins are crucial in supporting our energy pathways and nerves. An important factor for men with active lifestyles or for those who want to maintain their energy levels and zest. Noor’s Energy + Multivitamin, is a complex blend of B vitamins along with essential minerals for sustained energy throughout the day. B vitamins are manufactured by bacteria in the intestinal tract but pharma drugs, constipation, and gut issues can inhibit its production. B vitamins are not stored in the body and its need increases with the use of alcohol, tobacco, recreational drugs and chronic stress. Foods rich in these vitamins include seafood, liver, poultry, leafy greens, nutritional yeast and legumes.
This common antioxidant is usually taken to boost the immune system, and although it is amazing at this job, it has many more. Vitamin C is an anti-aging agent. It is necessary for the formation of collagen, which keeps the skin youthful, supports the skeletal system and aids in wound healing. Vitamin C helps in red blood cell formation, products against heavy metal exposure but depletes in production as we age, so supplementation is key. Vitamin C is rich in citrus fruits, broccoli, strawberries and pineapples but is also offered by Noor in a vitamin C chewable and convenient form.
Whether male or female, elderly or a child; we could all use a dose of goodness to fill those nutritional gaps. Multivitamins are a great way to top on essential nutrients and maintain optimal body functions. They consist of an array of vitamins and minerals which makes it great for eye health, bone health, heart health, muscle and nerve function, as well as immunity.
Essential fatty acids, are key for both genders and one of the most important vitamins for men. Omega 3 is crucial for cognitive function and is known to prevent mental imbalances like dementia and Alzheimer’s. Omega 3 is not manufactured in the body and must be obtained through foods such as salmon, avocado and nuts or a high quality vitamin like Noor’s Ultra Omega.
All in all, men’s health supplements are just as important as the water we drink and the food we eat. Filling daily nutritional gaps and taking gender specific vitamins like Zinc, and herbs like Saw Palmetto, help to keep the male reproductive system healthy, while supporting energy levels and brain health in men’s everyday lives.
]]>Multivitamins are a great and convenient way to fill nutritional gaps throughout the day. Whether your diet is poor or great, multivitamins still have their place. They are carefully formulated to provide the RDA (recommended daily intake) of its listed nutrients. This in itself brings a sense of certainty knowing that your body systems have received what it needs for the day. Multivitamins also come in gender specific formulas for kids, men and women; which further allows for targeted makeup based on gender and developmental stages and needs.
Multivitamins contain a combination of vitamins and minerals and some essential nutrients like fatty acids, which is present in Noor’s Prenatal DHA for women. There are a few on the market that only have vitamins or minerals, but in general, similar nutrients are always present. They are a combination of B vitamins, along with vitamin A, C and D. Staple minerals like calcium, iron, magnesium and zinc along with trace minerals like phosphorous, selenium and copper and many others. Nutrients are sometimes synthetic or extracted from fruit and vegetable sources, to allow for better absorption while other nutrients like Vitamin D, are commonly animal sourced. There is no multivitamin that will contain the long list of every nutrient our body needs (it’s just too much for any dosage form) however, it will always contain the essential vitamins and minerals that support our body systems, energy levels and major functions.
Fighting off illness and keeping the immune system strong requires a plethora of nutrients which multivitamins fortunately provide. Antioxidants like vitamin C, E and A, help to fight free radical damage, build white blood cells and keep illness at bay.
Multivitamins like Noor’s multi contain B vitamins, including B-12, which helps to transform food into energy that your cells can use. B vitamins are also essential in keeping the body’s nerves and blood cells healthy while creating sustained energy throughout the day.
Vitamins like vitamin D and B-6, help to balance mood and support the nervous system. Studies have shown that a deficiency in vitamin D has been linked to an increased risk of depression, mood imbalances and poor cognitive function. Vitamin B-6 is also great for mood balance as it helps the body produce the “happy hormones”, dopamine and serotonin, which assists the body in coping with stress, anxiety and depression.
Essential minerals like calcium and magnesium, along with trace minerals help to support skeletal structure and joint fluidity. Preventing bone disease is just one of the many benefits of taking a multivitamin.
Multivitamin benefits for hair are amazing! Ingredients like Biotin in Noor’s Adult Gummies and Hair and Skin Gummy helps to stimulate keratin production and increase the rate of follicle growth. Other nutrients like vitamin A, E and iron helps to keep the scalp moisturized and oxygenated for healthy hair growth and hydration.
The complexity of the eyes requires many different vitamins to function and luckily, multi’s provide them. Vitamin A plays an important role in eye health by maintaining a clear cornea and one’s ability to see in low light conditions. B vitamins, including B-2 (riboflavin) helps to reduce oxidative stress and studies have also proven its ability to help prevent cataracts.
All in all, multivitamins play an important role in one’s optimal health. Their benefits are endless and are a great way to fill nutritional gaps throughout the day, especially when the diet is lacking in wholesome foods. This article lists just a few of the many benefits of multivitamins, which come in gender specific options and are also available in many dosage forms. Noor has many multivitamin options to choose from, take advantage of these options and support your overall health.
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