How to Identify and Treat Vitamin B12 Deficiency
Nov 06, 2016
Vitamin B12, also known as Cobalamin, is one of the 8 powerful B-complex vitamins, known to increase energy levels in the body. It fuels the body cells with the essential nutrients that allow for ultimate performance. In addition to providing energy, Vitamin B12 has several other crucial roles for your health and well-being.
1. Makes Red Blood Cells and Saves from AnemiaVitamin B12 along with Vitamin B9 supports the body by forming red blood cells. They ensure continual production of these cells and the maintenance of a healthy blood level in the body. Anaemia is a condition in which the process of haemoglobin formation in the body is either slowed down or aborted. Studies have shown that this condition occurs when an adequate intake of Vitamin B12 is not maintained. Making sure to obtain adequate levels of Vitamin B12 in your diet will allow you to avoid anaemia.
2. Boosts FertilityCobalamin has also been shown to have positive effects on enhancing fertility. Research conducted worldwide has concluded that vitamin B12 does the groundwork for reproduction. Many women who previously couldn't conceive, after correcting the portions of vitamin B12 in their bodies, were able to bear and deliver babies. In men also, Vitamin B12 supports sperm and its potency.
3. Prevents from Ailing Bone HealthIt is well known that strong bones provide for a strong and healthy body and therefore, it is essential to take care of your bones and maintain their strength. Bone metabolism is affected by low intake of Vitamin B12. Studies have found out that people who suffer from osteoporosis have very little B12 in their bodies to be used by the bones. Maintaining adequate portions of Vitamin B12 can lower the risks of developing bone-related disorders because Vitamin B12 remineralizes bones, making them stronger and healthier.
4. Enhances MoodResearch has shown that people who have adequate levels of vitamin B12 in their bodies are more positive, satisfied, and happy. They tend to have enhanced moods as compared to people with lower B12 levels.
5. Supports Brain and NervesCobalamin is food for the brain. It is healthy for prompt brain and nerve activity and can prolong youth in the working cells and save them from decaying. Alzheimer’s disease has been linked to lower levels of Vitamin B12. Correct portions can make a tremendous difference in brain health and therefore, it is essential to maintain adequate levels of Vitamin B12 in the body through both food sources and dietary supplements.
6. Improves VisionVitamin B12 supports vision especially when a person is aging. It also helps in the treatment of certain eye disorders and diseases, related to loss or impairment of vision. Glaucoma and age-related macular degeneration (AMD) are treated using Vitamin B12.
7. Protects Against CancerCertain studies have invoked that Vitamin B12, if used in correct portions, can play a part in reducing the risks of cervical and breast cancer. Although evidence is primary, subsequent studies and research are fast confirming the claim.
8. DNA SynthesisVitamin B12 also helps in DNA synthesis. It replenishes DNA cells that are damaged due to radiation or oxidation.
12 Symptoms of Vitamin B12 deficiencyVitamin B12 deficiency shows the same symptoms as any vitamin deficiency does. Weakness, dizziness, and fatigue are standard deficiency symptoms. However, if you are deficient in only B12, your body is also likely to show the following symptoms.
- Pale Skin
- Inflamed Tongue
- Loss of Memory
- Loss of Vision
- Numbness and Tingling in hands and feet
- Shortness of Breath
- Weight Loss
- Skin disorders (Patches and pigmentations)