Which Vitamins & Supplements Help to Treat Depression?
Dec 11, 2016
What is Depression?Depression is, unfortunately, a very common illness that manifests itself in individuals of different ages. It is a state of feeling upset, lonely, and isolated when the world is still the same. It is a rapidly growing plague affecting millions of humans worldwide. There seems to be a little more concentration in the northern hemisphere and among young adults. Among those affected with depression, the unemployed and recently divorced individuals lead the statistics. This culminating trend of depression in recent years has attracted many researchers and studies to take place to determine the reasons behind the increase in the illness. Studies show that depression is increasing by 20% per year and what’s even more alarming is that 80% of depression cases aren't getting any attention. Experts, besides emphasizing immediate consulting, accentuate the need of a healthy lifestyle to thwart away symptoms of depression. A healthy lifestyle means a healthy workout regimen, a balanced diet and the recommended use of vitamins and supplements.
The Types of DepressionDepression takes on different forms. Depending on the severity of the trouble that an individual might be facing, it reveals its presence. However, experts classify depression as the following with each as a consequential level. They are stated linearly from milder to severe forms. 1. Dysthymia or Chronic Depression 2. Atypical depression 3. Postpartum Depression 4. Manic Depression 5. Psychotic Depression
The Causes of DepressionThe causes of depression exceed those that we will mention, but here are some mainstream causes that are diagnosed among the majority of individuals suffering from depression.
Chemical ImbalanceYour brain and body work with certain chemical regulations. If due to any change, the chemical balance is disturbed, a person may develop symptoms of depression.
GenesDepression transmits from genes as well. A child is likely to develop a case of persistent depression if his/her parents or blood relatives experience it.
Hormonal ChangesHormones change on many occasions in an individual’s life. This occurs more to women for they menstruate, conceive, and reach menopause. Hormonal imbalances among males also take place as a result of thyroid problems and other medical conditions. When the hormones are altered, people are prone to have changes in mood.
Life EventsUnfavorable or unwanted life events are the prime reason for people to experience depression. Unemployment, break ups, divorces, poor grades, unwanted pregnancies etc, are among the leading reasons to depression.
The Symptoms of DepressionInitial stages of depression including dysthymia and atypical depression are common among individuals of all ages. They come and go as circumstances tilt in favor and they include the following symptoms.
- Inability to concentrate
- Diminished will power and energy
- Mood swings
- Parting with close associates
- Not enjoying routine activities
- Reliance on intoxicants
- Sleeping disorders
- Noticeable weight alterations (loss or gain)
- Drastic hair loss
- All-time high intoxication
- Misanthropic behavior and frustration