Health & Lifestyle
World Heart Day
The heart is amongst the most important organs in the body. It is a fist sized muscle that works around the clock non...
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5 Best Vitamins for Boosting Your Immune System
Strengthening the immune system has become a top priority for many, especially since this global pandemic has taken o...
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4 Effective Stress Management & Relaxation Techniques
Stress is prevalent in today’s society and almost unavoidable. It can become overbearing when living in a fast-paced environment with so many demands from work, family and personal affairs. Emotions run high on a daily basis while our biological systems work hard to maintain homeostasis and keep up with our constant demands. Our feelings, thoughts and emotions have a direct influence on the ability of our bodies to function at … Continue reading 4 Effective Stress Management & Relaxation Techniques →
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Heart-Health Supplements for Valentine’s Day & Beyond
The heart is how we love and is at the center of our lives. It is the strongest and most hard-working muscle in the body.
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Natural Blood-Thinning Supplements & Vitamins
Medically Reviewed by Dr. Dina Khairie, PharmD
The Circulatory system is comprised of the heart, lungs and blood ve...
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Best Vitamins & Lifestyle Tips for Preventing Acne
Medically Reviewed by Dr. Dina Khairie, PharmD
The integumentary (skin) system is the largest organ in the body. It...
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