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World Heart Day

Nov 4, 2021

World Heart Day

The heart is amongst the most important organs in the body. It is a fist sized muscle that works around the clock non...
Healthy Aging and Disease Prevention

Oct 7, 2021

Healthy Aging and Disease Prevention

From a child to an adult to a senior. We are all at some stage in the cycle of our lives and in every stage, there is an opportunity to make the next, a healthy and joyous one. Aging is not a bad thing, nor is it something one should fear, as many perceptions of what aging actually is, is false. 
Best Vitamins for Kids

Sep 3, 2021

Best Vitamins for Kids

It’s that time of the year and back to school is just around the corner! It has been quite a while since our children...
Omega 3 Fatty Acids: 8 Science-Based Benefits

Oct 15, 2016

Omega 3 Fatty Acids: 8 Science-Based Benefits

Introduction Omega-3 fatty acids are polyunsaturated with a double bond. They are considered “healthy fats” that are ...

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