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The 5 Best Vitamins for Eye Health

Oct 27, 2019

The 5 Best Vitamins for Eye Health

They say the eyes are the windows to the soul, the ultimate lie detectors and the place where the magic happens betwe...
Top 5 Vitamins for Healthy Glowing Skin

Sep 11, 2019

Top 5 Vitamins for Healthy Glowing Skin

Everyone craves beautiful skin. It’s attractive, it can boost your confidence and indicate a healthy lifestyle. Our s...
How to Boost Your Nutrition Before Pregnancy

Aug 28, 2019

How to Boost Your Nutrition Before Pregnancy

Planning for a baby is one of the most exciting times in a woman’s life. Often, the practical side of things takes pr...
Which Vitamins & Supplements Help to Treat Depression?

Dec 11, 2016

Which Vitamins & Supplements Help to Treat Depression?

What is Depression? Depression is, unfortunately, a very common illness that manifests itself in individuals of diffe...
Vitamin E: Types, Benefits, Uses, & Key Facts

Nov 27, 2016

Vitamin E: Types, Benefits, Uses, & Key Facts

Vitamin E Vitamin E is an antioxidant and one of the essential vitamins our bodies need to play the key functions of ...
7 Things to Remember When Buying a Halal Vitamin Supplement

Nov 27, 2016

7 Things to Remember When Buying a Halal Vitamin Supplement

Adopting a halal lifestyle in a non-Muslim country can be a little complicated, but not impossible. If you maintain y...
10 Vitamins for Improving Digestive Health

Nov 20, 2016

10 Vitamins for Improving Digestive Health

Digestive health is a matter of real concern. You can not take part actively in routine activities if you are facing ...
6 Amazing Skin Benefits of Vitamin C

Nov 20, 2016

6 Amazing Skin Benefits of Vitamin C

Vitamin C is a very healthy vitamin that has numerous benefits for the overall health of your body. It keeps your ske...
How to Identify and Treat Vitamin B12 Deficiency

Nov 6, 2016

How to Identify and Treat Vitamin B12 Deficiency

Vitamin B12, also known as Cobalamin, is one of the 8 powerful B-complex vitamins, known to increase energy levels in...
Vitamins: Types, Functions & Sources — All You Need to Know!

Oct 23, 2016

Vitamins: Types, Functions & Sources — All You Need to Know!

What are Vitamins? Vitamins are organic compounds that the body needs for normal growth and activity. They can often ...
Vitamin Deficiency – Four Common Diseases Caused by Vitamin Deficiency

Oct 23, 2016

Vitamin Deficiency – Four Common Diseases Caused by Vitamin Deficiency

What is a Vitamin Deficiency? Vitamin deficiency is what occurs when there is an insufficient or poor dietary intake ...
Omega 3 Fatty Acids: 8 Science-Based Benefits

Oct 15, 2016

Omega 3 Fatty Acids: 8 Science-Based Benefits

Introduction Omega-3 fatty acids are polyunsaturated with a double bond. They are considered “healthy fats” that are ...

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